Spices, poppy seed    654g (74 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	354 %	354% of 76.8 g RDA
Carbs	53.2 %	53.2% of 346 g AI
Sugars	60.2 %	60.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	336 %	336% of 38.0 g AI
Protein	196 %	196% of 60.0 g RDA
Water	1.05 %	1.05% of 3700 g AI
Energy	137 %	137% of 2514 kcal DRI

Essential Proteins
Tryptophan	401 %	401% of 0.3 g RDA
Threonine	399 %	399% of 1.13 g RDA
Isoleucine	357 %	357% of 1.50 g RDA
Leucine	295 %	295% of 2.93 g RDA
Lysine	277 %	277% of 2.25 g RDA
Methionine	438 %	438% of 0.75 g RDA
Phenylalanine + Tyrosine	518 %	518% of 1.88 g RDA
Valine	367 %	367% of 1.95 g RDA
Histidine	411 %	411% of 0.75 g RDA
Cysteine	647 %	647% of 0.3 g RDA

Minerals
Calcium, Ca	940 %	940% of 1000 mg AI
Copper, Cu	1182 %	1182% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	798 %	798% of 8.00 mg RDA
Magnesium, Mg	540 %	540% of 420 mg RDA
Manganese, Mn	1907 %	1907% of 2.30 mg AI
Phosphorus; P	813 %	813% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	161 %	161% of 55.0 µg RDA
Sodium, Na	11.3 %	11.3% of 1500 mg AI
Zinc, Zn	470 %	470% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	77.2 %	77.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7.27 %	7.27% of 90.0 mg RDA
Vit B1	465 %	465% of 1.20 mg RDA
Vit B2	50.3 %	50.3% of 1.30 mg RDA
Vit B3	36.6 %	36.6% of 16.0 mg RDA
Vit B5	42.4 %	42.4% of 5.00 mg AI
Vit B6	124 %	124% of 1.30 mg RDA
Vit B9	134 %	134% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	10.5 %	10.5% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	128 %	128% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	212 %	212% of 14.0 g MAX