Spices, poppy seed    6251g (710 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3382 %	3382% of 76.8 g RDA
Carbs	509 %	509% of 346 g AI
Sugars	575 %	575% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3208 %	3208% of 38.0 g AI
Protein	1874 %	1874% of 60.0 g RDA
Water	10.1 %	10.1% of 3700 g AI
Energy	1305 %	1305% of 2514 kcal DRI

Essential Proteins
Tryptophan	3834 %	3834% of 0.3 g RDA
Threonine	3812 %	3812% of 1.13 g RDA
Isoleucine	3413 %	3413% of 1.50 g RDA
Leucine	2823 %	2823% of 2.93 g RDA
Lysine	2645 %	2645% of 2.25 g RDA
Methionine	4184 %	4184% of 0.75 g RDA
Phenylalanine + Tyrosine	4951 %	4951% of 1.88 g RDA
Valine	3510 %	3510% of 1.95 g RDA
Histidine	3926 %	3926% of 0.75 g RDA
Cysteine	6188 %	6188% of 0.3 g RDA

Minerals
Calcium, Ca	8989 %	8989% of 1000 mg AI
Copper, Cu	11300 %	11300% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	7626 %	7626% of 8.00 mg RDA
Magnesium, Mg	5165 %	5165% of 420 mg RDA
Manganese, Mn	18228 %	18228% of 2.30 mg AI
Phosphorus; P	7769 %	7769% of 700 mg RDA
Potassium, K	956 %	956% of 4700 mg AI
Selenium, Se	1534 %	1534% of 55.0 µg RDA
Sodium, Na	108 %	108% of 1500 mg AI
Zinc, Zn	4489 %	4489% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	738 %	738% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	69.5 %	69.5% of 90.0 mg RDA
Vit B1	4449 %	4449% of 1.20 mg RDA
Vit B2	481 %	481% of 1.30 mg RDA
Vit B3	350 %	350% of 16.0 mg RDA
Vit B5	405 %	405% of 5.00 mg AI
Vit B6	1188 %	1188% of 1.30 mg RDA
Vit B9	1281 %	1281% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1222 %	1222% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	2022 %	2022% of 14.0 g MAX