Spices, poppy seed    56.0g (6.4 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	30.3 %	30.3% of 76.8 g RDA
Carbs	4.56 %	4.56% of 346 g AI
Sugars	5.16 %	5.16% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	28.7 %	28.7% of 38.0 g AI
Protein	16.8 %	16.8% of 60.0 g RDA
Water	0.0901 %	0.0901% of 3700 g AI
Energy	11.7 %	11.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	34.3 %	34.3% of 0.3 g RDA
Threonine	34.1 %	34.1% of 1.13 g RDA
Isoleucine	30.6 %	30.6% of 1.50 g RDA
Leucine	25.3 %	25.3% of 2.93 g RDA
Lysine	23.7 %	23.7% of 2.25 g RDA
Methionine	37.5 %	37.5% of 0.75 g RDA
Phenylalanine + Tyrosine	44.4 %	44.4% of 1.88 g RDA
Valine	31.4 %	31.4% of 1.95 g RDA
Histidine	35.2 %	35.2% of 0.75 g RDA
Cysteine	55.4 %	55.4% of 0.3 g RDA

Minerals
Calcium, Ca	80.5 %	80.5% of 1000 mg AI
Copper, Cu	101 %	101% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	68.3 %	68.3% of 8.00 mg RDA
Magnesium, Mg	46.3 %	46.3% of 420 mg RDA
Manganese, Mn	163 %	163% of 2.30 mg AI
Phosphorus; P	69.6 %	69.6% of 700 mg RDA
Potassium, K	8.57 %	8.57% of 4700 mg AI
Selenium, Se	13.7 %	13.7% of 55.0 µg RDA
Sodium, Na	0.971 %	0.971% of 1500 mg AI
Zinc, Zn	40.2 %	40.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.61 %	6.61% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.622 %	0.622% of 90.0 mg RDA
Vit B1	39.9 %	39.9% of 1.20 mg RDA
Vit B2	4.31 %	4.31% of 1.30 mg RDA
Vit B3	3.14 %	3.14% of 16.0 mg RDA
Vit B5	3.63 %	3.63% of 5.00 mg AI
Vit B6	10.6 %	10.6% of 1.30 mg RDA
Vit B9	11.5 %	11.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.896 %	0.896% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	10.9 %	10.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	18.1 %	18.1% of 14.0 g MAX