Spices, poppy seed    527g (60 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	285 %	285% of 76.8 g RDA
Carbs	42.9 %	42.9% of 346 g AI
Sugars	48.5 %	48.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	270 %	270% of 38.0 g AI
Protein	158 %	158% of 60.0 g RDA
Water	0.847 %	0.847% of 3700 g AI
Energy	110 %	110% of 2514 kcal DRI

Essential Proteins
Tryptophan	323 %	323% of 0.3 g RDA
Threonine	321 %	321% of 1.13 g RDA
Isoleucine	288 %	288% of 1.50 g RDA
Leucine	238 %	238% of 2.93 g RDA
Lysine	223 %	223% of 2.25 g RDA
Methionine	353 %	353% of 0.75 g RDA
Phenylalanine + Tyrosine	417 %	417% of 1.88 g RDA
Valine	296 %	296% of 1.95 g RDA
Histidine	331 %	331% of 0.75 g RDA
Cysteine	522 %	522% of 0.3 g RDA

Minerals
Calcium, Ca	758 %	758% of 1000 mg AI
Copper, Cu	953 %	953% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	643 %	643% of 8.00 mg RDA
Magnesium, Mg	435 %	435% of 420 mg RDA
Manganese, Mn	1537 %	1537% of 2.30 mg AI
Phosphorus; P	655 %	655% of 700 mg RDA
Potassium, K	80.6 %	80.6% of 4700 mg AI
Selenium, Se	129 %	129% of 55.0 µg RDA
Sodium, Na	9.13 %	9.13% of 1500 mg AI
Zinc, Zn	378 %	378% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	62.2 %	62.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.86 %	5.86% of 90.0 mg RDA
Vit B1	375 %	375% of 1.20 mg RDA
Vit B2	40.5 %	40.5% of 1.30 mg RDA
Vit B3	29.5 %	29.5% of 16.0 mg RDA
Vit B5	34.1 %	34.1% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	108 %	108% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	8.43 %	8.43% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	103 %	103% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	170 %	170% of 14.0 g MAX