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Spices, poppy seed    512g (58 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 277 % 277% of 76.8 g RDA
Carbs 41.7 % 41.7% of 346 g AI
Sugars 47.1 % 47.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 263 % 263% of 38.0 g AI
Protein 154 % 154% of 60.0 g RDA
Water 0.823 % 0.823% of 3700 g AI
Energy 107 % 107% of 2514 kcal DRI
Essential Proteins
Tryptophan 314 % 314% of 0.3 g RDA
Threonine 312 % 312% of 1.13 g RDA
Isoleucine 280 % 280% of 1.50 g RDA
Leucine 231 % 231% of 2.93 g RDA
Lysine 217 % 217% of 2.25 g RDA
Methionine 343 % 343% of 0.75 g RDA
Phenylalanine
+
Tyrosine
406 % 406% of 1.88 g RDA
Valine 288 % 288% of 1.95 g RDA
Histidine 322 % 322% of 0.75 g RDA
Cysteine 507 % 507% of 0.3 g RDA
Minerals
Calcium, Ca 736 % 736% of 1000 mg AI
Copper, Cu 926 % 926% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 625 % 625% of 8.00 mg RDA
Magnesium, Mg 423 % 423% of 420 mg RDA
Manganese, Mn 1493 % 1493% of 2.30 mg AI
Phosphorus; P 636 % 636% of 700 mg RDA
Potassium, K 78.3 % 78.3% of 4700 mg AI
Selenium, Se 126 % 126% of 55.0 µg RDA
Sodium, Na 8.87 % 8.87% of 1500 mg AI
Zinc, Zn 368 % 368% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
60.4 % 60.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.69 % 5.69% of 90.0 mg RDA
Vit B1 364 % 364% of 1.20 mg RDA
Vit B2 39.4 % 39.4% of 1.30 mg RDA
Vit B3 28.7 % 28.7% of 16.0 mg RDA
Vit B5 33.2 % 33.2% of 5.00 mg AI
Vit B6 97.3 % 97.3% of 1.30 mg RDA
Vit B9 105 % 105% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 8.19 % 8.19% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 166 % 166% of 14.0 g MAX