Spices, poppy seed    479g (54 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	259 %	259% of 76.8 g RDA
Carbs	39.0 %	39.0% of 346 g AI
Sugars	44.1 %	44.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	246 %	246% of 38.0 g AI
Protein	144 %	144% of 60.0 g RDA
Water	0.77 %	0.77% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	294 %	294% of 0.3 g RDA
Threonine	292 %	292% of 1.13 g RDA
Isoleucine	262 %	262% of 1.50 g RDA
Leucine	216 %	216% of 2.93 g RDA
Lysine	203 %	203% of 2.25 g RDA
Methionine	321 %	321% of 0.75 g RDA
Phenylalanine + Tyrosine	379 %	379% of 1.88 g RDA
Valine	269 %	269% of 1.95 g RDA
Histidine	301 %	301% of 0.75 g RDA
Cysteine	474 %	474% of 0.3 g RDA

Minerals
Calcium, Ca	689 %	689% of 1000 mg AI
Copper, Cu	866 %	866% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	584 %	584% of 8.00 mg RDA
Magnesium, Mg	396 %	396% of 420 mg RDA
Manganese, Mn	1397 %	1397% of 2.30 mg AI
Phosphorus; P	595 %	595% of 700 mg RDA
Potassium, K	73.3 %	73.3% of 4700 mg AI
Selenium, Se	118 %	118% of 55.0 µg RDA
Sodium, Na	8.30 %	8.30% of 1500 mg AI
Zinc, Zn	344 %	344% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	56.5 %	56.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.32 %	5.32% of 90.0 mg RDA
Vit B1	341 %	341% of 1.20 mg RDA
Vit B2	36.8 %	36.8% of 1.30 mg RDA
Vit B3	26.8 %	26.8% of 16.0 mg RDA
Vit B5	31.0 %	31.0% of 5.00 mg AI
Vit B6	91.0 %	91.0% of 1.30 mg RDA
Vit B9	98.2 %	98.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7.66 %	7.66% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	93.6 %	93.6% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	155 %	155% of 14.0 g MAX