Change weight

g
  =

Add to active recipe

g
  =

Spices, poppy seed    408g (46 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 221 % 221% of 76.8 g RDA
Carbs 33.2 % 33.2% of 346 g AI
Sugars 37.6 % 37.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 209 % 209% of 38.0 g AI
Protein 122 % 122% of 60.0 g RDA
Water 0.656 % 0.656% of 3700 g AI
Energy 85.2 % 85.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 250 % 250% of 0.3 g RDA
Threonine 249 % 249% of 1.13 g RDA
Isoleucine 223 % 223% of 1.50 g RDA
Leucine 184 % 184% of 2.93 g RDA
Lysine 173 % 173% of 2.25 g RDA
Methionine 273 % 273% of 0.75 g RDA
Phenylalanine
+
Tyrosine
323 % 323% of 1.88 g RDA
Valine 229 % 229% of 1.95 g RDA
Histidine 256 % 256% of 0.75 g RDA
Cysteine 404 % 404% of 0.3 g RDA
Minerals
Calcium, Ca 587 % 587% of 1000 mg AI
Copper, Cu 738 % 738% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 498 % 498% of 8.00 mg RDA
Magnesium, Mg 337 % 337% of 420 mg RDA
Manganese, Mn 1190 % 1190% of 2.30 mg AI
Phosphorus; P 507 % 507% of 700 mg RDA
Potassium, K 62.4 % 62.4% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 7.07 % 7.07% of 1500 mg AI
Zinc, Zn 293 % 293% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
48.1 % 48.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.53 % 4.53% of 90.0 mg RDA
Vit B1 290 % 290% of 1.20 mg RDA
Vit B2 31.4 % 31.4% of 1.30 mg RDA
Vit B3 22.8 % 22.8% of 16.0 mg RDA
Vit B5 26.4 % 26.4% of 5.00 mg AI
Vit B6 77.5 % 77.5% of 1.30 mg RDA
Vit B9 83.6 % 83.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.53 % 6.53% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 79.7 % 79.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 132 % 132% of 14.0 g MAX