Spices, poppy seed    35.0g (4.0 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18.9 %	18.9% of 76.8 g RDA
Carbs	2.85 %	2.85% of 346 g AI
Sugars	3.22 %	3.22% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	18.0 %	18.0% of 38.0 g AI
Protein	10.5 %	10.5% of 60.0 g RDA
Water	0.0563 %	0.0563% of 3700 g AI
Energy	7.31 %	7.31% of 2514 kcal DRI

Essential Proteins
Tryptophan	21.5 %	21.5% of 0.3 g RDA
Threonine	21.3 %	21.3% of 1.13 g RDA
Isoleucine	19.1 %	19.1% of 1.50 g RDA
Leucine	15.8 %	15.8% of 2.93 g RDA
Lysine	14.8 %	14.8% of 2.25 g RDA
Methionine	23.4 %	23.4% of 0.75 g RDA
Phenylalanine + Tyrosine	27.7 %	27.7% of 1.88 g RDA
Valine	19.7 %	19.7% of 1.95 g RDA
Histidine	22.0 %	22.0% of 0.75 g RDA
Cysteine	34.7 %	34.7% of 0.3 g RDA

Minerals
Calcium, Ca	50.3 %	50.3% of 1000 mg AI
Copper, Cu	63.3 %	63.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	42.7 %	42.7% of 8.00 mg RDA
Magnesium, Mg	28.9 %	28.9% of 420 mg RDA
Manganese, Mn	102 %	102% of 2.30 mg AI
Phosphorus; P	43.5 %	43.5% of 700 mg RDA
Potassium, K	5.35 %	5.35% of 4700 mg AI
Selenium, Se	8.59 %	8.59% of 55.0 µg RDA
Sodium, Na	0.607 %	0.607% of 1500 mg AI
Zinc, Zn	25.1 %	25.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.13 %	4.13% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.389 %	0.389% of 90.0 mg RDA
Vit B1	24.9 %	24.9% of 1.20 mg RDA
Vit B2	2.69 %	2.69% of 1.30 mg RDA
Vit B3	1.96 %	1.96% of 16.0 mg RDA
Vit B5	2.27 %	2.27% of 5.00 mg AI
Vit B6	6.65 %	6.65% of 1.30 mg RDA
Vit B9	7.18 %	7.18% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.56 %	0.56% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	6.84 %	6.84% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	11.3 %	11.3% of 14.0 g MAX