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Spices, poppy seed    310g (35 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 168 % 168% of 76.8 g RDA
Carbs 25.2 % 25.2% of 346 g AI
Sugars 28.5 % 28.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 159 % 159% of 38.0 g AI
Protein 92.9 % 92.9% of 60.0 g RDA
Water 0.499 % 0.499% of 3700 g AI
Energy 64.7 % 64.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 190 % 190% of 0.3 g RDA
Threonine 189 % 189% of 1.13 g RDA
Isoleucine 169 % 169% of 1.50 g RDA
Leucine 140 % 140% of 2.93 g RDA
Lysine 131 % 131% of 2.25 g RDA
Methionine 207 % 207% of 0.75 g RDA
Phenylalanine
+
Tyrosine
246 % 246% of 1.88 g RDA
Valine 174 % 174% of 1.95 g RDA
Histidine 195 % 195% of 0.75 g RDA
Cysteine 307 % 307% of 0.3 g RDA
Minerals
Calcium, Ca 446 % 446% of 1000 mg AI
Copper, Cu 560 % 560% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 378 % 378% of 8.00 mg RDA
Magnesium, Mg 256 % 256% of 420 mg RDA
Manganese, Mn 904 % 904% of 2.30 mg AI
Phosphorus; P 385 % 385% of 700 mg RDA
Potassium, K 47.4 % 47.4% of 4700 mg AI
Selenium, Se 76.1 % 76.1% of 55.0 µg RDA
Sodium, Na 5.37 % 5.37% of 1500 mg AI
Zinc, Zn 223 % 223% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
36.6 % 36.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.44 % 3.44% of 90.0 mg RDA
Vit B1 221 % 221% of 1.20 mg RDA
Vit B2 23.8 % 23.8% of 1.30 mg RDA
Vit B3 17.4 % 17.4% of 16.0 mg RDA
Vit B5 20.1 % 20.1% of 5.00 mg AI
Vit B6 58.9 % 58.9% of 1.30 mg RDA
Vit B9 63.6 % 63.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.96 % 4.96% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 60.6 % 60.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX