Spices, poppy seed    237g (27 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	128 %	128% of 76.8 g RDA
Carbs	19.3 %	19.3% of 346 g AI
Sugars	21.8 %	21.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	122 %	122% of 38.0 g AI
Protein	71.1 %	71.1% of 60.0 g RDA
Water	0.381 %	0.381% of 3700 g AI
Energy	49.5 %	49.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	145 %	145% of 0.3 g RDA
Threonine	145 %	145% of 1.13 g RDA
Isoleucine	129 %	129% of 1.50 g RDA
Leucine	107 %	107% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	159 %	159% of 0.75 g RDA
Phenylalanine + Tyrosine	188 %	188% of 1.88 g RDA
Valine	133 %	133% of 1.95 g RDA
Histidine	149 %	149% of 0.75 g RDA
Cysteine	235 %	235% of 0.3 g RDA

Minerals
Calcium, Ca	341 %	341% of 1000 mg AI
Copper, Cu	428 %	428% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	289 %	289% of 8.00 mg RDA
Magnesium, Mg	196 %	196% of 420 mg RDA
Manganese, Mn	691 %	691% of 2.30 mg AI
Phosphorus; P	295 %	295% of 700 mg RDA
Potassium, K	36.3 %	36.3% of 4700 mg AI
Selenium, Se	58.2 %	58.2% of 55.0 µg RDA
Sodium, Na	4.11 %	4.11% of 1500 mg AI
Zinc, Zn	170 %	170% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	28.0 %	28.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.63 %	2.63% of 90.0 mg RDA
Vit B1	169 %	169% of 1.20 mg RDA
Vit B2	18.2 %	18.2% of 1.30 mg RDA
Vit B3	13.3 %	13.3% of 16.0 mg RDA
Vit B5	15.4 %	15.4% of 5.00 mg AI
Vit B6	45.0 %	45.0% of 1.30 mg RDA
Vit B9	48.6 %	48.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3.79 %	3.79% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	46.3 %	46.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	76.6 %	76.6% of 14.0 g MAX