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Spices, poppy seed    185g (21 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 15.1 % 15.1% of 346 g AI
Sugars 17.0 % 17.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 94.9 % 94.9% of 38.0 g AI
Protein 55.5 % 55.5% of 60.0 g RDA
Water 0.298 % 0.298% of 3700 g AI
Energy 38.6 % 38.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 113 % 113% of 1.13 g RDA
Isoleucine 101 % 101% of 1.50 g RDA
Leucine 83.6 % 83.6% of 2.93 g RDA
Lysine 78.3 % 78.3% of 2.25 g RDA
Methionine 124 % 124% of 0.75 g RDA
Phenylalanine
+
Tyrosine
147 % 147% of 1.88 g RDA
Valine 104 % 104% of 1.95 g RDA
Histidine 116 % 116% of 0.75 g RDA
Cysteine 183 % 183% of 0.3 g RDA
Minerals
Calcium, Ca 266 % 266% of 1000 mg AI
Copper, Cu 334 % 334% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 226 % 226% of 8.00 mg RDA
Magnesium, Mg 153 % 153% of 420 mg RDA
Manganese, Mn 539 % 539% of 2.30 mg AI
Phosphorus; P 230 % 230% of 700 mg RDA
Potassium, K 28.3 % 28.3% of 4700 mg AI
Selenium, Se 45.4 % 45.4% of 55.0 µg RDA
Sodium, Na 3.21 % 3.21% of 1500 mg AI
Zinc, Zn 133 % 133% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
21.8 % 21.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.06 % 2.06% of 90.0 mg RDA
Vit B1 132 % 132% of 1.20 mg RDA
Vit B2 14.2 % 14.2% of 1.30 mg RDA
Vit B3 10.4 % 10.4% of 16.0 mg RDA
Vit B5 12.0 % 12.0% of 5.00 mg AI
Vit B6 35.2 % 35.2% of 1.30 mg RDA
Vit B9 37.9 % 37.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2.96 % 2.96% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 36.2 % 36.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 59.8 % 59.8% of 14.0 g MAX