Spices, poppy seed    1786g (203 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	966 %	966% of 76.8 g RDA
Carbs	145 %	145% of 346 g AI
Sugars	164 %	164% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	917 %	917% of 38.0 g AI
Protein	536 %	536% of 60.0 g RDA
Water	2.87 %	2.87% of 3700 g AI
Energy	373 %	373% of 2514 kcal DRI

Essential Proteins
Tryptophan	1095 %	1095% of 0.3 g RDA
Threonine	1089 %	1089% of 1.13 g RDA
Isoleucine	975 %	975% of 1.50 g RDA
Leucine	807 %	807% of 2.93 g RDA
Lysine	756 %	756% of 2.25 g RDA
Methionine	1195 %	1195% of 0.75 g RDA
Phenylalanine + Tyrosine	1415 %	1415% of 1.88 g RDA
Valine	1003 %	1003% of 1.95 g RDA
Histidine	1122 %	1122% of 0.75 g RDA
Cysteine	1768 %	1768% of 0.3 g RDA

Minerals
Calcium, Ca	2568 %	2568% of 1000 mg AI
Copper, Cu	3229 %	3229% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2179 %	2179% of 8.00 mg RDA
Magnesium, Mg	1476 %	1476% of 420 mg RDA
Manganese, Mn	5208 %	5208% of 2.30 mg AI
Phosphorus; P	2220 %	2220% of 700 mg RDA
Potassium, K	273 %	273% of 4700 mg AI
Selenium, Se	438 %	438% of 55.0 µg RDA
Sodium, Na	31.0 %	31.0% of 1500 mg AI
Zinc, Zn	1283 %	1283% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	211 %	211% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	19.8 %	19.8% of 90.0 mg RDA
Vit B1	1271 %	1271% of 1.20 mg RDA
Vit B2	137 %	137% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	116 %	116% of 5.00 mg AI
Vit B6	339 %	339% of 1.30 mg RDA
Vit B9	366 %	366% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.6 %	28.6% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	349 %	349% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	578 %	578% of 14.0 g MAX