Spices, poppy seed    1544g (175 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	835 %	835% of 76.8 g RDA
Carbs	126 %	126% of 346 g AI
Sugars	142 %	142% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	792 %	792% of 38.0 g AI
Protein	463 %	463% of 60.0 g RDA
Water	2.48 %	2.48% of 3700 g AI
Energy	322 %	322% of 2514 kcal DRI

Essential Proteins
Tryptophan	947 %	947% of 0.3 g RDA
Threonine	941 %	941% of 1.13 g RDA
Isoleucine	843 %	843% of 1.50 g RDA
Leucine	697 %	697% of 2.93 g RDA
Lysine	653 %	653% of 2.25 g RDA
Methionine	1033 %	1033% of 0.75 g RDA
Phenylalanine + Tyrosine	1223 %	1223% of 1.88 g RDA
Valine	867 %	867% of 1.95 g RDA
Histidine	970 %	970% of 0.75 g RDA
Cysteine	1529 %	1529% of 0.3 g RDA

Minerals
Calcium, Ca	2220 %	2220% of 1000 mg AI
Copper, Cu	2791 %	2791% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1884 %	1884% of 8.00 mg RDA
Magnesium, Mg	1276 %	1276% of 420 mg RDA
Manganese, Mn	4502 %	4502% of 2.30 mg AI
Phosphorus; P	1919 %	1919% of 700 mg RDA
Potassium, K	236 %	236% of 4700 mg AI
Selenium, Se	379 %	379% of 55.0 µg RDA
Sodium, Na	26.8 %	26.8% of 1500 mg AI
Zinc, Zn	1109 %	1109% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	182 %	182% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	17.2 %	17.2% of 90.0 mg RDA
Vit B1	1099 %	1099% of 1.20 mg RDA
Vit B2	119 %	119% of 1.30 mg RDA
Vit B3	86.5 %	86.5% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	293 %	293% of 1.30 mg RDA
Vit B9	317 %	317% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	24.7 %	24.7% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	302 %	302% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	499 %	499% of 14.0 g MAX