Spices, poppy seed 150g (17 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 81.2 % | 81.2% of 76.8 g RDA | |
Carbs | 12.2 % | 12.2% of 346 g AI | |
Sugars | 13.8 % | 13.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 77.0 % | 77.0% of 38.0 g AI | |
Protein | 45.0 % | 45.0% of 60.0 g RDA | |
Water | 0.241 % | 0.241% of 3700 g AI | |
Energy | 31.3 % | 31.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 92.0 % | 92.0% of 0.3 g RDA | |
Threonine | 91.5 % | 91.5% of 1.13 g RDA | |
Isoleucine | 81.9 % | 81.9% of 1.50 g RDA | |
Leucine | 67.7 % | 67.7% of 2.93 g RDA | |
Lysine | 63.5 % | 63.5% of 2.25 g RDA | |
Methionine | 100 % | 100% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
119 % | 119% of 1.88 g RDA | |
Valine | 84.2 % | 84.2% of 1.95 g RDA | |
Histidine | 94.2 % | 94.2% of 0.75 g RDA | |
Cysteine | 149 % | 149% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 216 % | 216% of 1000 mg AI | |
Copper, Cu | 271 % | 271% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 183 % | 183% of 8.00 mg RDA | |
Magnesium, Mg | 124 % | 124% of 420 mg RDA | |
Manganese, Mn | 437 % | 437% of 2.30 mg AI | |
Phosphorus; P | 186 % | 186% of 700 mg RDA | |
Potassium, K | 22.9 % | 22.9% of 4700 mg AI | |
Selenium, Se | 36.8 % | 36.8% of 55.0 µg RDA | |
Sodium, Na | 2.60 % | 2.60% of 1500 mg AI | |
Zinc, Zn | 108 % | 108% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
17.7 % | 17.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.67 % | 1.67% of 90.0 mg RDA | |
Vit B1 | 107 % | 107% of 1.20 mg RDA | |
Vit B2 | 11.5 % | 11.5% of 1.30 mg RDA | |
Vit B3 | 8.40 % | 8.40% of 16.0 mg RDA | |
Vit B5 | 9.72 % | 9.72% of 5.00 mg AI | |
Vit B6 | 28.5 % | 28.5% of 1.30 mg RDA | |
Vit B9 | 30.8 % | 30.8% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 2.40 % | 2.40% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 29.3 % | 29.3% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 48.5 % | 48.5% of 14.0 g MAX |