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Spices, poppy seed    150g (17 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 81.2 % 81.2% of 76.8 g RDA
Carbs 12.2 % 12.2% of 346 g AI
Sugars 13.8 % 13.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 77.0 % 77.0% of 38.0 g AI
Protein 45.0 % 45.0% of 60.0 g RDA
Water 0.241 % 0.241% of 3700 g AI
Energy 31.3 % 31.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 92.0 % 92.0% of 0.3 g RDA
Threonine 91.5 % 91.5% of 1.13 g RDA
Isoleucine 81.9 % 81.9% of 1.50 g RDA
Leucine 67.7 % 67.7% of 2.93 g RDA
Lysine 63.5 % 63.5% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
119 % 119% of 1.88 g RDA
Valine 84.2 % 84.2% of 1.95 g RDA
Histidine 94.2 % 94.2% of 0.75 g RDA
Cysteine 149 % 149% of 0.3 g RDA
Minerals
Calcium, Ca 216 % 216% of 1000 mg AI
Copper, Cu 271 % 271% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 183 % 183% of 8.00 mg RDA
Magnesium, Mg 124 % 124% of 420 mg RDA
Manganese, Mn 437 % 437% of 2.30 mg AI
Phosphorus; P 186 % 186% of 700 mg RDA
Potassium, K 22.9 % 22.9% of 4700 mg AI
Selenium, Se 36.8 % 36.8% of 55.0 µg RDA
Sodium, Na 2.60 % 2.60% of 1500 mg AI
Zinc, Zn 108 % 108% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
17.7 % 17.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.67 % 1.67% of 90.0 mg RDA
Vit B1 107 % 107% of 1.20 mg RDA
Vit B2 11.5 % 11.5% of 1.30 mg RDA
Vit B3 8.40 % 8.40% of 16.0 mg RDA
Vit B5 9.72 % 9.72% of 5.00 mg AI
Vit B6 28.5 % 28.5% of 1.30 mg RDA
Vit B9 30.8 % 30.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2.40 % 2.40% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 29.3 % 29.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 48.5 % 48.5% of 14.0 g MAX