Change weight

g
  =

Add to active recipe

g
  =

Spices, poppy seed    1301g (148 tbsp)

Spices, poppy seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 704 % 704% of 76.8 g RDA
Carbs 106 % 106% of 346 g AI
Sugars 120 % 120% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 668 % 668% of 38.0 g AI
Protein 390 % 390% of 60.0 g RDA
Water 2.09 % 2.09% of 3700 g AI
Energy 272 % 272% of 2514 kcal DRI
Essential Proteins
Tryptophan 798 % 798% of 0.3 g RDA
Threonine 793 % 793% of 1.13 g RDA
Isoleucine 710 % 710% of 1.50 g RDA
Leucine 588 % 588% of 2.93 g RDA
Lysine 550 % 550% of 2.25 g RDA
Methionine 871 % 871% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1030 % 1030% of 1.88 g RDA
Valine 731 % 731% of 1.95 g RDA
Histidine 817 % 817% of 0.75 g RDA
Cysteine 1288 % 1288% of 0.3 g RDA
Minerals
Calcium, Ca 1871 % 1871% of 1000 mg AI
Copper, Cu 2352 % 2352% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1587 % 1587% of 8.00 mg RDA
Magnesium, Mg 1075 % 1075% of 420 mg RDA
Manganese, Mn 3794 % 3794% of 2.30 mg AI
Phosphorus; P 1617 % 1617% of 700 mg RDA
Potassium, K 199 % 199% of 4700 mg AI
Selenium, Se 319 % 319% of 55.0 µg RDA
Sodium, Na 22.6 % 22.6% of 1500 mg AI
Zinc, Zn 934 % 934% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
154 % 154% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.5 % 14.5% of 90.0 mg RDA
Vit B1 926 % 926% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 72.9 % 72.9% of 16.0 mg RDA
Vit B5 84.3 % 84.3% of 5.00 mg AI
Vit B6 247 % 247% of 1.30 mg RDA
Vit B9 267 % 267% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 20.8 % 20.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 254 % 254% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 421 % 421% of 14.0 g MAX