Corn, white
637g (3.8 cup)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 39.3 % | 39.3% of 76.8 g RDA | |
| Carbs | 137 % | 137% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 1.79 % | 1.79% of 3700 g AI | |
| Energy | 92.5 % | 92.5% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 142 % | 142% of 0.3 g RDA | |
| Threonine | 200 % | 200% of 1.13 g RDA | |
| Isoleucine | 143 % | 143% of 1.50 g RDA | |
| Leucine | 252 % | 252% of 2.93 g RDA | |
| Lysine | 75.0 % | 75.0% of 2.25 g RDA | |
| Methionine | 167 % | 167% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
287 % | 287% of 1.88 g RDA | |
| Valine | 156 % | 156% of 1.95 g RDA | |
| Histidine | 244 % | 244% of 0.75 g RDA | |
| Cysteine | 361 % | 361% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 4.46 % | 4.46% of 1000 mg AI | |
| Copper, Cu | 222 % | 222% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 216 % | 216% of 8.00 mg RDA | |
| Magnesium, Mg | 193 % | 193% of 420 mg RDA | |
| Manganese, Mn | 134 % | 134% of 2.30 mg AI | |
| Phosphorus; P | 191 % | 191% of 700 mg RDA | |
| Potassium, K | 38.9 % | 38.9% of 4700 mg AI | |
| Selenium, Se | 180 % | 180% of 55.0 µg RDA | |
| Sodium, Na | 14.9 % | 14.9% of 1500 mg AI | |
| Zinc, Zn | 128 % | 128% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 204 % | 204% of 1.20 mg RDA | |
| Vit B2 | 98.5 % | 98.5% of 1.30 mg RDA | |
| Vit B3 | 144 % | 144% of 16.0 mg RDA | |
| Vit B5 | 54.0 % | 54.0% of 5.00 mg AI | |
| Vit B6 | 305 % | 305% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 30.4 % | 30.4% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.