Corn, white
4286g (26 cup)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 264 % | 264% of 76.8 g RDA | |
| Carbs | 921 % | 921% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 673 % | 673% of 60.0 g RDA | |
| Water | 12.0 % | 12.0% of 3700 g AI | |
| Energy | 622 % | 622% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 957 % | 957% of 0.3 g RDA | |
| Threonine | 1349 % | 1349% of 1.13 g RDA | |
| Isoleucine | 963 % | 963% of 1.50 g RDA | |
| Leucine | 1692 % | 1692% of 2.93 g RDA | |
| Lysine | 505 % | 505% of 2.25 g RDA | |
| Methionine | 1126 % | 1126% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1934 % | 1934% of 1.88 g RDA | |
| Valine | 1048 % | 1048% of 1.95 g RDA | |
| Histidine | 1640 % | 1640% of 0.75 g RDA | |
| Cysteine | 2429 % | 2429% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.0 % | 30.0% of 1000 mg AI | |
| Copper, Cu | 1495 % | 1495% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1452 % | 1452% of 8.00 mg RDA | |
| Magnesium, Mg | 1296 % | 1296% of 420 mg RDA | |
| Manganese, Mn | 904 % | 904% of 2.30 mg AI | |
| Phosphorus; P | 1286 % | 1286% of 700 mg RDA | |
| Potassium, K | 262 % | 262% of 4700 mg AI | |
| Selenium, Se | 1208 % | 1208% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 861 % | 861% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1375 % | 1375% of 1.20 mg RDA | |
| Vit B2 | 663 % | 663% of 1.30 mg RDA | |
| Vit B3 | 972 % | 972% of 16.0 mg RDA | |
| Vit B5 | 363 % | 363% of 5.00 mg AI | |
| Vit B6 | 2051 % | 2051% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 205 % | 205% of 14.0 g MAX | |
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