Corn, white
35680g (215 cup)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2202 % | 2202% of 76.8 g RDA | |
| Carbs | 7665 % | 7665% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 5602 % | 5602% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 5180 % | 5180% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 7969 % | 7969% of 0.3 g RDA | |
| Threonine | 11227 % | 11227% of 1.13 g RDA | |
| Isoleucine | 8016 % | 8016% of 1.50 g RDA | |
| Leucine | 14089 % | 14089% of 2.93 g RDA | |
| Lysine | 4202 % | 4202% of 2.25 g RDA | |
| Methionine | 9372 % | 9372% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
16099 % | 16099% of 1.88 g RDA | |
| Valine | 8728 % | 8728% of 1.95 g RDA | |
| Histidine | 13654 % | 13654% of 0.75 g RDA | |
| Cysteine | 20219 % | 20219% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 250 % | 250% of 1000 mg AI | |
| Copper, Cu | 12448 % | 12448% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 12087 % | 12087% of 8.00 mg RDA | |
| Magnesium, Mg | 10789 % | 10789% of 420 mg RDA | |
| Manganese, Mn | 7524 % | 7524% of 2.30 mg AI | |
| Phosphorus; P | 10704 % | 10704% of 700 mg RDA | |
| Potassium, K | 2179 % | 2179% of 4700 mg AI | |
| Selenium, Se | 10055 % | 10055% of 55.0 µg RDA | |
| Sodium, Na | 833 % | 833% of 1500 mg AI | |
| Zinc, Zn | 7168 % | 7168% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 11447 % | 11447% of 1.20 mg RDA | |
| Vit B2 | 5517 % | 5517% of 1.30 mg RDA | |
| Vit B3 | 8088 % | 8088% of 16.0 mg RDA | |
| Vit B5 | 3026 % | 3026% of 5.00 mg AI | |
| Vit B6 | 17072 % | 17072% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1704 % | 1704% of 14.0 g MAX | |
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