Corn, white
1638g (9.9 cup)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 101 % | 101% of 76.8 g RDA | |
| Carbs | 352 % | 352% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 257 % | 257% of 60.0 g RDA | |
| Water | 4.59 % | 4.59% of 3700 g AI | |
| Energy | 238 % | 238% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 366 % | 366% of 0.3 g RDA | |
| Threonine | 515 % | 515% of 1.13 g RDA | |
| Isoleucine | 368 % | 368% of 1.50 g RDA | |
| Leucine | 647 % | 647% of 2.93 g RDA | |
| Lysine | 193 % | 193% of 2.25 g RDA | |
| Methionine | 430 % | 430% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
739 % | 739% of 1.88 g RDA | |
| Valine | 401 % | 401% of 1.95 g RDA | |
| Histidine | 627 % | 627% of 0.75 g RDA | |
| Cysteine | 928 % | 928% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.5 % | 11.5% of 1000 mg AI | |
| Copper, Cu | 571 % | 571% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 555 % | 555% of 8.00 mg RDA | |
| Magnesium, Mg | 495 % | 495% of 420 mg RDA | |
| Manganese, Mn | 345 % | 345% of 2.30 mg AI | |
| Phosphorus; P | 491 % | 491% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 462 % | 462% of 55.0 µg RDA | |
| Sodium, Na | 38.2 % | 38.2% of 1500 mg AI | |
| Zinc, Zn | 329 % | 329% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 526 % | 526% of 1.20 mg RDA | |
| Vit B2 | 253 % | 253% of 1.30 mg RDA | |
| Vit B3 | 371 % | 371% of 16.0 mg RDA | |
| Vit B5 | 139 % | 139% of 5.00 mg AI | |
| Vit B6 | 784 % | 784% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 78.2 % | 78.2% of 14.0 g MAX | |
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