Corn, white
14286g (86 cup)
0
👎
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 882 % | 882% of 76.8 g RDA | |
| Carbs | 3069 % | 3069% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 2243 % | 2243% of 60.0 g RDA | |
| Water | 40.0 % | 40.0% of 3700 g AI | |
| Energy | 2074 % | 2074% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3191 % | 3191% of 0.3 g RDA | |
| Threonine | 4495 % | 4495% of 1.13 g RDA | |
| Isoleucine | 3210 % | 3210% of 1.50 g RDA | |
| Leucine | 5641 % | 5641% of 2.93 g RDA | |
| Lysine | 1683 % | 1683% of 2.25 g RDA | |
| Methionine | 3752 % | 3752% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
6446 % | 6446% of 1.88 g RDA | |
| Valine | 3495 % | 3495% of 1.95 g RDA | |
| Histidine | 5467 % | 5467% of 0.75 g RDA | |
| Cysteine | 8095 % | 8095% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 4984 % | 4984% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4839 % | 4839% of 8.00 mg RDA | |
| Magnesium, Mg | 4320 % | 4320% of 420 mg RDA | |
| Manganese, Mn | 3012 % | 3012% of 2.30 mg AI | |
| Phosphorus; P | 4286 % | 4286% of 700 mg RDA | |
| Potassium, K | 872 % | 872% of 4700 mg AI | |
| Selenium, Se | 4026 % | 4026% of 55.0 µg RDA | |
| Sodium, Na | 333 % | 333% of 1500 mg AI | |
| Zinc, Zn | 2870 % | 2870% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 4583 % | 4583% of 1.20 mg RDA | |
| Vit B2 | 2209 % | 2209% of 1.30 mg RDA | |
| Vit B3 | 3238 % | 3238% of 16.0 mg RDA | |
| Vit B5 | 1211 % | 1211% of 5.00 mg AI | |
| Vit B6 | 6835 % | 6835% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 682 % | 682% of 14.0 g MAX | |
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