Spices, paprika
375g (54 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 62.9 % | 62.9% of 76.8 g RDA | |
| Carbs | 58.6 % | 58.6% of 346 g AI | |
| Sugars | 119 % | 119% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 344 % | 344% of 38.0 g AI | |
| Protein | 88.4 % | 88.4% of 60.0 g RDA | |
| Water | 1.14 % | 1.14% of 3700 g AI | |
| Energy | 42.1 % | 42.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 87.5 % | 87.5% of 0.3 g RDA | |
| Threonine | 163 % | 163% of 1.13 g RDA | |
| Isoleucine | 143 % | 143% of 1.50 g RDA | |
| Leucine | 118 % | 118% of 2.93 g RDA | |
| Lysine | 115 % | 115% of 2.25 g RDA | |
| Methionine | 100.0 % | 100.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
198 % | 198% of 1.88 g RDA | |
| Valine | 144 % | 144% of 1.95 g RDA | |
| Histidine | 125 % | 125% of 0.75 g RDA | |
| Cysteine | 288 % | 288% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 85.9 % | 85.9% of 1000 mg AI | |
| Copper, Cu | 297 % | 297% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 991 % | 991% of 8.00 mg RDA | |
| Magnesium, Mg | 159 % | 159% of 420 mg RDA | |
| Manganese, Mn | 259 % | 259% of 2.30 mg AI | |
| Phosphorus; P | 168 % | 168% of 700 mg RDA | |
| Potassium, K | 182 % | 182% of 4700 mg AI | |
| Selenium, Se | 43.0 % | 43.0% of 55.0 µg RDA | |
| Sodium, Na | 17.0 % | 17.0% of 1500 mg AI | |
| Zinc, Zn | 148 % | 148% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1026 % | 1026% of 900 µg RDA | |
|
Vit E + Vit E add. |
728 % | 728% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.75 % | 3.75% of 90.0 mg RDA | |
| Vit B1 | 103 % | 103% of 1.20 mg RDA | |
| Vit B2 | 355 % | 355% of 1.30 mg RDA | |
| Vit B3 | 236 % | 236% of 16.0 mg RDA | |
| Vit B5 | 188 % | 188% of 5.00 mg AI | |
| Vit B6 | 618 % | 618% of 1.30 mg RDA | |
| Vit B9 | 45.9 % | 45.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 35.1 % | 35.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
251 % | 251% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 122 % | 122% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 57.5 % | 57.5% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.