Spices, paprika
255g (37 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 42.8 % | 42.8% of 76.8 g RDA | |
| Carbs | 39.8 % | 39.8% of 346 g AI | |
| Sugars | 81.2 % | 81.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 234 % | 234% of 38.0 g AI | |
| Protein | 60.1 % | 60.1% of 60.0 g RDA | |
| Water | 0.775 % | 0.775% of 3700 g AI | |
| Energy | 28.6 % | 28.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 59.5 % | 59.5% of 0.3 g RDA | |
| Threonine | 111 % | 111% of 1.13 g RDA | |
| Isoleucine | 96.9 % | 96.9% of 1.50 g RDA | |
| Leucine | 80.2 % | 80.2% of 2.93 g RDA | |
| Lysine | 78.2 % | 78.2% of 2.25 g RDA | |
| Methionine | 68.0 % | 68.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
135 % | 135% of 1.88 g RDA | |
| Valine | 98.1 % | 98.1% of 1.95 g RDA | |
| Histidine | 85.0 % | 85.0% of 0.75 g RDA | |
| Cysteine | 196 % | 196% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 58.4 % | 58.4% of 1000 mg AI | |
| Copper, Cu | 202 % | 202% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 674 % | 674% of 8.00 mg RDA | |
| Magnesium, Mg | 108 % | 108% of 420 mg RDA | |
| Manganese, Mn | 176 % | 176% of 2.30 mg AI | |
| Phosphorus; P | 114 % | 114% of 700 mg RDA | |
| Potassium, K | 124 % | 124% of 4700 mg AI | |
| Selenium, Se | 29.2 % | 29.2% of 55.0 µg RDA | |
| Sodium, Na | 11.6 % | 11.6% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 698 % | 698% of 900 µg RDA | |
|
Vit E + Vit E add. |
495 % | 495% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.55 % | 2.55% of 90.0 mg RDA | |
| Vit B1 | 70.1 % | 70.1% of 1.20 mg RDA | |
| Vit B2 | 241 % | 241% of 1.30 mg RDA | |
| Vit B3 | 160 % | 160% of 16.0 mg RDA | |
| Vit B5 | 128 % | 128% of 5.00 mg AI | |
| Vit B6 | 420 % | 420% of 1.30 mg RDA | |
| Vit B9 | 31.2 % | 31.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 23.9 % | 23.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
171 % | 171% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 82.7 % | 82.7% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 39.1 % | 39.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
138g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
28.7g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
26.4g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
89.0g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
32.9 g
42.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
138 g
39.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
26.4 g
81.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
89.0 g
234% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
36.1 g
60.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
28.7 g
0.775% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.179 g
59.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.25 g
111% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.45 g
96.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.35 g
80.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.76 g
78.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.51 g
68.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.56 g
Tyrosine
0.969 g
135% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.91 g
98.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.638 g
85.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.587 g
196% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.16 g
82.7% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.46 g
39.1% of 14.0 g MAX
5% of total calories
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