Spices, paprika
230g (33 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 38.6 % | 38.6% of 76.8 g RDA | |
| Carbs | 35.9 % | 35.9% of 346 g AI | |
| Sugars | 73.2 % | 73.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 211 % | 211% of 38.0 g AI | |
| Protein | 54.2 % | 54.2% of 60.0 g RDA | |
| Water | 0.699 % | 0.699% of 3700 g AI | |
| Energy | 25.8 % | 25.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 53.7 % | 53.7% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 87.4 % | 87.4% of 1.50 g RDA | |
| Leucine | 72.3 % | 72.3% of 2.93 g RDA | |
| Lysine | 70.5 % | 70.5% of 2.25 g RDA | |
| Methionine | 61.3 % | 61.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
121 % | 121% of 1.88 g RDA | |
| Valine | 88.5 % | 88.5% of 1.95 g RDA | |
| Histidine | 76.7 % | 76.7% of 0.75 g RDA | |
| Cysteine | 176 % | 176% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 52.7 % | 52.7% of 1000 mg AI | |
| Copper, Cu | 182 % | 182% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 608 % | 608% of 8.00 mg RDA | |
| Magnesium, Mg | 97.5 % | 97.5% of 420 mg RDA | |
| Manganese, Mn | 159 % | 159% of 2.30 mg AI | |
| Phosphorus; P | 103 % | 103% of 700 mg RDA | |
| Potassium, K | 112 % | 112% of 4700 mg AI | |
| Selenium, Se | 26.3 % | 26.3% of 55.0 µg RDA | |
| Sodium, Na | 10.4 % | 10.4% of 1500 mg AI | |
| Zinc, Zn | 90.5 % | 90.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 629 % | 629% of 900 µg RDA | |
|
Vit E + Vit E add. |
446 % | 446% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.30 % | 2.30% of 90.0 mg RDA | |
| Vit B1 | 63.3 % | 63.3% of 1.20 mg RDA | |
| Vit B2 | 218 % | 218% of 1.30 mg RDA | |
| Vit B3 | 145 % | 145% of 16.0 mg RDA | |
| Vit B5 | 115 % | 115% of 5.00 mg AI | |
| Vit B6 | 379 % | 379% of 1.30 mg RDA | |
| Vit B9 | 28.2 % | 28.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.5 % | 21.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
154 % | 154% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 74.6 % | 74.6% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 35.2 % | 35.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
124g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
25.9g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.8g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
80.3g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
29.6 g
38.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
124 g
35.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.8 g
73.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
80.3 g
211% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
32.5 g
54.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
25.9 g
0.699% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.161 g
53.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.31 g
87.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.12 g
72.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.59 g
70.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.46 g
61.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.40 g
Tyrosine
0.874 g
121% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.73 g
88.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.575 g
76.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.529 g
176% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.04 g
74.6% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.92 g
35.2% of 14.0 g MAX
5% of total calories
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