Spices, paprika
223g (32 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 37.4 % | 37.4% of 76.8 g RDA | |
| Carbs | 34.8 % | 34.8% of 346 g AI | |
| Sugars | 71.0 % | 71.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 205 % | 205% of 38.0 g AI | |
| Protein | 52.6 % | 52.6% of 60.0 g RDA | |
| Water | 0.677 % | 0.677% of 3700 g AI | |
| Energy | 25.0 % | 25.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 52.0 % | 52.0% of 0.3 g RDA | |
| Threonine | 97.1 % | 97.1% of 1.13 g RDA | |
| Isoleucine | 84.7 % | 84.7% of 1.50 g RDA | |
| Leucine | 70.1 % | 70.1% of 2.93 g RDA | |
| Lysine | 68.4 % | 68.4% of 2.25 g RDA | |
| Methionine | 59.5 % | 59.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
118 % | 118% of 1.88 g RDA | |
| Valine | 85.8 % | 85.8% of 1.95 g RDA | |
| Histidine | 74.3 % | 74.3% of 0.75 g RDA | |
| Cysteine | 171 % | 171% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 51.1 % | 51.1% of 1000 mg AI | |
| Copper, Cu | 177 % | 177% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 589 % | 589% of 8.00 mg RDA | |
| Magnesium, Mg | 94.5 % | 94.5% of 420 mg RDA | |
| Manganese, Mn | 154 % | 154% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 108 % | 108% of 4700 mg AI | |
| Selenium, Se | 25.5 % | 25.5% of 55.0 µg RDA | |
| Sodium, Na | 10.1 % | 10.1% of 1500 mg AI | |
| Zinc, Zn | 87.8 % | 87.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 610 % | 610% of 900 µg RDA | |
|
Vit E + Vit E add. |
433 % | 433% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.23 % | 2.23% of 90.0 mg RDA | |
| Vit B1 | 61.3 % | 61.3% of 1.20 mg RDA | |
| Vit B2 | 211 % | 211% of 1.30 mg RDA | |
| Vit B3 | 140 % | 140% of 16.0 mg RDA | |
| Vit B5 | 112 % | 112% of 5.00 mg AI | |
| Vit B6 | 367 % | 367% of 1.30 mg RDA | |
| Vit B9 | 27.3 % | 27.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 20.9 % | 20.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
149 % | 149% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 72.3 % | 72.3% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 34.2 % | 34.2% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.