Spices, paprika
145g (21 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.3 % | 24.3% of 76.8 g RDA | |
| Carbs | 22.6 % | 22.6% of 346 g AI | |
| Sugars | 46.2 % | 46.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 133 % | 133% of 38.0 g AI | |
| Protein | 34.2 % | 34.2% of 60.0 g RDA | |
| Water | 0.44 % | 0.44% of 3700 g AI | |
| Energy | 16.3 % | 16.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 33.8 % | 33.8% of 0.3 g RDA | |
| Threonine | 63.2 % | 63.2% of 1.13 g RDA | |
| Isoleucine | 55.1 % | 55.1% of 1.50 g RDA | |
| Leucine | 45.6 % | 45.6% of 2.93 g RDA | |
| Lysine | 44.5 % | 44.5% of 2.25 g RDA | |
| Methionine | 38.7 % | 38.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
76.6 % | 76.6% of 1.88 g RDA | |
| Valine | 55.8 % | 55.8% of 1.95 g RDA | |
| Histidine | 48.3 % | 48.3% of 0.75 g RDA | |
| Cysteine | 111 % | 111% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.2 % | 33.2% of 1000 mg AI | |
| Copper, Cu | 115 % | 115% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 383 % | 383% of 8.00 mg RDA | |
| Magnesium, Mg | 61.5 % | 61.5% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 65.0 % | 65.0% of 700 mg RDA | |
| Potassium, K | 70.3 % | 70.3% of 4700 mg AI | |
| Selenium, Se | 16.6 % | 16.6% of 55.0 µg RDA | |
| Sodium, Na | 6.57 % | 6.57% of 1500 mg AI | |
| Zinc, Zn | 57.1 % | 57.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 397 % | 397% of 900 µg RDA | |
|
Vit E + Vit E add. |
281 % | 281% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.45 % | 1.45% of 90.0 mg RDA | |
| Vit B1 | 39.9 % | 39.9% of 1.20 mg RDA | |
| Vit B2 | 137 % | 137% of 1.30 mg RDA | |
| Vit B3 | 91.2 % | 91.2% of 16.0 mg RDA | |
| Vit B5 | 72.8 % | 72.8% of 5.00 mg AI | |
| Vit B6 | 239 % | 239% of 1.30 mg RDA | |
| Vit B9 | 17.8 % | 17.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.6 % | 13.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
97.0 % | 97.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 47.0 % | 47.0% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 22.2 % | 22.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
78.3g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.0g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
50.6g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
18.7 g
24.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
78.3 g
22.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.0 g
46.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
50.6 g
133% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
20.5 g
34.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
16.3 g
0.44% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.102 g
33.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.711 g
63.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.827 g
55.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.33 g
45.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.00 g
44.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.29 g
38.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.885 g
Tyrosine
0.551 g
76.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.09 g
55.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.363 g
48.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.334 g
111% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.657 g
47.0% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.10 g
22.2% of 14.0 g MAX
5% of total calories
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