Spices, paprika    1068g (155 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	179 %	179% of 76.8 g RDA
Carbs	167 %	167% of 346 g AI
Sugars	340 %	340% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	981 %	981% of 38.0 g AI
Protein	252 %	252% of 60.0 g RDA
Water	3.24 %	3.24% of 3700 g AI
Energy	120 %	120% of 2514 kcal DRI

Essential Proteins
Tryptophan	249 %	249% of 0.3 g RDA
Threonine	465 %	465% of 1.13 g RDA
Isoleucine	406 %	406% of 1.50 g RDA
Leucine	336 %	336% of 2.93 g RDA
Lysine	328 %	328% of 2.25 g RDA
Methionine	285 %	285% of 0.75 g RDA
Phenylalanine + Tyrosine	564 %	564% of 1.88 g RDA
Valine	411 %	411% of 1.95 g RDA
Histidine	356 %	356% of 0.75 g RDA
Cysteine	819 %	819% of 0.3 g RDA

Minerals
Calcium, Ca	245 %	245% of 1000 mg AI
Copper, Cu	846 %	846% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2822 %	2822% of 8.00 mg RDA
Magnesium, Mg	453 %	453% of 420 mg RDA
Manganese, Mn	738 %	738% of 2.30 mg AI
Phosphorus; P	479 %	479% of 700 mg RDA
Potassium, K	518 %	518% of 4700 mg AI
Selenium, Se	122 %	122% of 55.0 µg RDA
Sodium, Na	48.4 %	48.4% of 1500 mg AI
Zinc, Zn	420 %	420% of 11.0 mg RDA

Vitamins
Vit A	2923 %	2923% of 900 µg RDA
Vit E + Vit E add.	2072 %	2072% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.7 %	10.7% of 90.0 mg RDA
Vit B1	294 %	294% of 1.20 mg RDA
Vit B2	1010 %	1010% of 1.30 mg RDA
Vit B3	672 %	672% of 16.0 mg RDA
Vit B5	536 %	536% of 5.00 mg AI
Vit B6	1759 %	1759% of 1.30 mg RDA
Vit B9	131 %	131% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	715 %	715% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	346 %	346% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	164 %	164% of 14.0 g MAX