Spices, paprika
1068g (155 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 179 % | 179% of 76.8 g RDA | |
| Carbs | 167 % | 167% of 346 g AI | |
| Sugars | 340 % | 340% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 981 % | 981% of 38.0 g AI | |
| Protein | 252 % | 252% of 60.0 g RDA | |
| Water | 3.24 % | 3.24% of 3700 g AI | |
| Energy | 120 % | 120% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 249 % | 249% of 0.3 g RDA | |
| Threonine | 465 % | 465% of 1.13 g RDA | |
| Isoleucine | 406 % | 406% of 1.50 g RDA | |
| Leucine | 336 % | 336% of 2.93 g RDA | |
| Lysine | 328 % | 328% of 2.25 g RDA | |
| Methionine | 285 % | 285% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
564 % | 564% of 1.88 g RDA | |
| Valine | 411 % | 411% of 1.95 g RDA | |
| Histidine | 356 % | 356% of 0.75 g RDA | |
| Cysteine | 819 % | 819% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 245 % | 245% of 1000 mg AI | |
| Copper, Cu | 846 % | 846% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2822 % | 2822% of 8.00 mg RDA | |
| Magnesium, Mg | 453 % | 453% of 420 mg RDA | |
| Manganese, Mn | 738 % | 738% of 2.30 mg AI | |
| Phosphorus; P | 479 % | 479% of 700 mg RDA | |
| Potassium, K | 518 % | 518% of 4700 mg AI | |
| Selenium, Se | 122 % | 122% of 55.0 µg RDA | |
| Sodium, Na | 48.4 % | 48.4% of 1500 mg AI | |
| Zinc, Zn | 420 % | 420% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2923 % | 2923% of 900 µg RDA | |
|
Vit E + Vit E add. |
2072 % | 2072% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 10.7 % | 10.7% of 90.0 mg RDA | |
| Vit B1 | 294 % | 294% of 1.20 mg RDA | |
| Vit B2 | 1010 % | 1010% of 1.30 mg RDA | |
| Vit B3 | 672 % | 672% of 16.0 mg RDA | |
| Vit B5 | 536 % | 536% of 5.00 mg AI | |
| Vit B6 | 1759 % | 1759% of 1.30 mg RDA | |
| Vit B9 | 131 % | 131% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
715 % | 715% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 346 % | 346% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 164 % | 164% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
577g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
120g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
110g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
373g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Carbs
577 g
167% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
110 g
340% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
373 g
981% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
151 g
252% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
120 g
3.24% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.748 g
249% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.23 g
465% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.09 g
406% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.83 g
336% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.37 g
328% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.14 g
285% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.51 g
Tyrosine
4.06 g
564% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.01 g
411% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.67 g
356% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.46 g
819% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
4.84 g
346% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
22.9 g
164% of 14.0 g MAX
5% of total calories
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