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Spices, paprika    106g (15 tbsp)

Spices, paprika 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.8 % 17.8% of 76.8 g RDA
Carbs 16.6 % 16.6% of 346 g AI
Sugars 33.7 % 33.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 97.4 % 97.4% of 38.0 g AI
Protein 25.0 % 25.0% of 60.0 g RDA
Water 0.322 % 0.322% of 3700 g AI
Energy 11.9 % 11.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 24.7 % 24.7% of 0.3 g RDA
Threonine 46.2 % 46.2% of 1.13 g RDA
Isoleucine 40.3 % 40.3% of 1.50 g RDA
Leucine 33.3 % 33.3% of 2.93 g RDA
Lysine 32.5 % 32.5% of 2.25 g RDA
Methionine 28.3 % 28.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
56.0 % 56.0% of 1.88 g RDA
Valine 40.8 % 40.8% of 1.95 g RDA
Histidine 35.3 % 35.3% of 0.75 g RDA
Cysteine 81.3 % 81.3% of 0.3 g RDA
Minerals
Calcium, Ca 24.3 % 24.3% of 1000 mg AI
Copper, Cu 84.0 % 84.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 280 % 280% of 8.00 mg RDA
Magnesium, Mg 44.9 % 44.9% of 420 mg RDA
Manganese, Mn 73.3 % 73.3% of 2.30 mg AI
Phosphorus; P 47.5 % 47.5% of 700 mg RDA
Potassium, K 51.4 % 51.4% of 4700 mg AI
Selenium, Se 12.1 % 12.1% of 55.0 µg RDA
Sodium, Na 4.81 % 4.81% of 1500 mg AI
Zinc, Zn 41.7 % 41.7% of 11.0 mg RDA
Vitamins
Vit A 290 % 290% of 900 µg RDA
Vit E
+
Vit E add.
206 % 206% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.06 % 1.06% of 90.0 mg RDA
Vit B1 29.2 % 29.2% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 66.6 % 66.6% of 16.0 mg RDA
Vit B5 53.2 % 53.2% of 5.00 mg AI
Vit B6 175 % 175% of 1.30 mg RDA
Vit B9 13.0 % 13.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.93 % 9.93% of 550 mg AI
Vit K1
+
Vit K2
70.9 % 70.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 34.4 % 34.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 16.2 % 16.2% of 14.0 g MAX