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Spices, garlic powder    119g (14 tbsp)

Spices, garlic powder 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.13 % 1.13% of 76.8 g RDA
Carbs 25.0 % 25.0% of 346 g AI
Sugars 8.90 % 8.90% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 28.2 % 28.2% of 38.0 g AI
Protein 32.8 % 32.8% of 60.0 g RDA
Water 0.207 % 0.207% of 3700 g AI
Energy 15.7 % 15.7% of 2514 kcal EER
Essential Proteins
Tryptophan 48.0 % 48.0% of 0.3 g RDA
Threonine 39.6 % 39.6% of 1.13 g RDA
Isoleucine 32.8 % 32.8% of 1.50 g RDA
Leucine 29.6 % 29.6% of 2.93 g RDA
Lysine 40.6 % 40.6% of 2.25 g RDA
Methionine 17.6 % 17.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 61.6 % 61.6% of 1.88 g RDA
Valine 40.7 % 40.7% of 1.95 g RDA
Histidine 41.7 % 41.7% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 9.40 % 9.40% of 1000 mg AI
Copper, Cu 70.5 % 70.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 84.0 % 84.0% of 8.00 mg RDA
Magnesium, Mg 21.8 % 21.8% of 420 mg RDA
Manganese, Mn 50.7 % 50.7% of 2.30 mg AI
Phosphorus; P 70.4 % 70.4% of 700 mg RDA
Potassium, K 30.2 % 30.2% of 4700 mg AI
Selenium, Se 51.7 % 51.7% of 55.0 µg RDA
Sodium, Na 4.76 % 4.76% of 1500 mg AI
Zinc, Zn 32.3 % 32.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 5.32 % 5.32% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.59 % 1.59% of 90.0 mg RDA
Vit B1 43.1 % 43.1% of 1.20 mg RDA
Vit B2 12.9 % 12.9% of 1.30 mg RDA
Vit B3 5.92 % 5.92% of 16.0 mg RDA
Vit B5 17.7 % 17.7% of 5.00 mg AI
Vit B6 151 % 151% of 1.30 mg RDA
Vit B9 14.0 % 14.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14.6 % 14.6% of 550 mg AI
Vit K1
+
Vit K2		 0.397 % 0.397% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 1.02 % 1.02% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2.12 % 2.12% of 14.0 g MAX