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Spices, fenugreek seed    874g (79 tbsp)

Spices, fenugreek seed 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 72.9 % 72.9% of 76.8 g RDA
Carbs 148 % 148% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 566 % 566% of 38.0 g AI
Protein 335 % 335% of 60.0 g RDA
Water 2.09 % 2.09% of 3700 g AI
Energy 112 % 112% of 2514 kcal DRI
Essential Proteins
Tryptophan 1139 % 1139% of 0.3 g RDA
Threonine 698 % 698% of 1.13 g RDA
Isoleucine 723 % 723% of 1.50 g RDA
Leucine 525 % 525% of 2.93 g RDA
Lysine 654 % 654% of 2.25 g RDA
Methionine 394 % 394% of 0.75 g RDA
Phenylalanine
+
Tyrosine
864 % 864% of 1.88 g RDA
Valine 494 % 494% of 1.95 g RDA
Histidine 778 % 778% of 0.75 g RDA
Cysteine 1075 % 1075% of 0.3 g RDA
Minerals
Calcium, Ca 154 % 154% of 1000 mg AI
Copper, Cu 1078 % 1078% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3663 % 3663% of 8.00 mg RDA
Magnesium, Mg 397 % 397% of 420 mg RDA
Manganese, Mn 467 % 467% of 2.30 mg AI
Phosphorus; P 370 % 370% of 700 mg RDA
Potassium, K 143 % 143% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 39.0 % 39.0% of 1500 mg AI
Zinc, Zn 199 % 199% of 11.0 mg RDA
Vitamins
Vit A 2.91 % 2.91% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.1 % 29.1% of 90.0 mg RDA
Vit B1 235 % 235% of 1.20 mg RDA
Vit B2 246 % 246% of 1.30 mg RDA
Vit B3 89.6 % 89.6% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 403 % 403% of 1.30 mg RDA
Vit B9 125 % 125% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 91.4 % 91.4% of 14.0 g MAX