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Spices, fenugreek seed    611g (55 tbsp)

Spices, fenugreek seed 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 51.0 % 51.0% of 76.8 g RDA
Carbs 103 % 103% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 396 % 396% of 38.0 g AI
Protein 234 % 234% of 60.0 g RDA
Water 1.46 % 1.46% of 3700 g AI
Energy 78.5 % 78.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 796 % 796% of 0.3 g RDA
Threonine 488 % 488% of 1.13 g RDA
Isoleucine 506 % 506% of 1.50 g RDA
Leucine 367 % 367% of 2.93 g RDA
Lysine 457 % 457% of 2.25 g RDA
Methionine 275 % 275% of 0.75 g RDA
Phenylalanine
+
Tyrosine
604 % 604% of 1.88 g RDA
Valine 345 % 345% of 1.95 g RDA
Histidine 544 % 544% of 0.75 g RDA
Cysteine 752 % 752% of 0.3 g RDA
Minerals
Calcium, Ca 108 % 108% of 1000 mg AI
Copper, Cu 754 % 754% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2561 % 2561% of 8.00 mg RDA
Magnesium, Mg 278 % 278% of 420 mg RDA
Manganese, Mn 326 % 326% of 2.30 mg AI
Phosphorus; P 258 % 258% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 70.0 % 70.0% of 55.0 µg RDA
Sodium, Na 27.3 % 27.3% of 1500 mg AI
Zinc, Zn 139 % 139% of 11.0 mg RDA
Vitamins
Vit A 2.04 % 2.04% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 20.4 % 20.4% of 90.0 mg RDA
Vit B1 164 % 164% of 1.20 mg RDA
Vit B2 172 % 172% of 1.30 mg RDA
Vit B3 62.6 % 62.6% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 282 % 282% of 1.30 mg RDA
Vit B9 87.1 % 87.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 63.9 % 63.9% of 14.0 g MAX