Spices, fenugreek seed
30000g (2703 tbsp)

_(49695827261).jpg&w=200)

Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 2503 % | 2503% of 76.8 g RDA | |
Carbs | 5064 % | 5064% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 19421 % | 19421% of 38.0 g AI | |
Protein | 11500 % | 11500% of 60.0 g RDA | |
Water | 71.7 % | 71.7% of 3700 g AI | |
Energy | 3854 % | 3854% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 39100 % | 39100% of 0.3 g RDA | |
Threonine | 23947 % | 23947% of 1.13 g RDA | |
Isoleucine | 24820 % | 24820% of 1.50 g RDA | |
Leucine | 18021 % | 18021% of 2.93 g RDA | |
Lysine | 22453 % | 22453% of 2.25 g RDA | |
Methionine | 13520 % | 13520% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
29648 % | 29648% of 1.88 g RDA | |
Valine | 16954 % | 16954% of 1.95 g RDA | |
Histidine | 26720 % | 26720% of 0.75 g RDA | |
Cysteine | 36900 % | 36900% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 5280 % | 5280% of 1000 mg AI | |
Copper, Cu | 37000 % | 37000% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 125738 % | 125738% of 8.00 mg RDA | |
Magnesium, Mg | 13643 % | 13643% of 420 mg RDA | |
Manganese, Mn | 16017 % | 16017% of 2.30 mg AI | |
Phosphorus; P | 12686 % | 12686% of 700 mg RDA | |
Potassium, K | 4915 % | 4915% of 4700 mg AI | |
Selenium, Se | 3436 % | 3436% of 55.0 µg RDA | |
Sodium, Na | 1340 % | 1340% of 1500 mg AI | |
Zinc, Zn | 6818 % | 6818% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100.0 % | 100.0% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1000 % | 1000% of 90.0 mg RDA | |
Vit B1 | 8050 % | 8050% of 1.20 mg RDA | |
Vit B2 | 8446 % | 8446% of 1.30 mg RDA | |
Vit B3 | 3075 % | 3075% of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | 13846 % | 13846% of 1.30 mg RDA | |
Vit B9 | 4275 % | 4275% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 3136 % | 3136% of 14.0 g MAX |