Spices, fenugreek seed    30000g (2703 tbsp)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2503 %	2503% of 76.8 g RDA
Carbs	5064 %	5064% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	19421 %	19421% of 38.0 g AI
Protein	11500 %	11500% of 60.0 g RDA
Water	71.7 %	71.7% of 3700 g AI
Energy	3854 %	3854% of 2514 kcal EER

Essential Proteins
Tryptophan	39100 %	39100% of 0.3 g RDA
Threonine	23947 %	23947% of 1.13 g RDA
Isoleucine	24820 %	24820% of 1.50 g RDA
Leucine	18021 %	18021% of 2.93 g RDA
Lysine	22453 %	22453% of 2.25 g RDA
Methionine	13520 %	13520% of 0.75 g RDA
Phenylalanine + Tyrosine	29648 %	29648% of 1.88 g RDA
Valine	16954 %	16954% of 1.95 g RDA
Histidine	26720 %	26720% of 0.75 g RDA
Cysteine	36900 %	36900% of 0.3 g RDA

Minerals
Calcium, Ca	5280 %	5280% of 1000 mg AI
Copper, Cu	37000 %	37000% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	125738 %	125738% of 8.00 mg RDA
Magnesium, Mg	13643 %	13643% of 420 mg RDA
Manganese, Mn	16017 %	16017% of 2.30 mg AI
Phosphorus; P	12686 %	12686% of 700 mg RDA
Potassium, K	4915 %	4915% of 4700 mg AI
Selenium, Se	3436 %	3436% of 55.0 µg RDA
Sodium, Na	1340 %	1340% of 1500 mg AI
Zinc, Zn	6818 %	6818% of 11.0 mg RDA

Vitamins
Vit A	100.0 %	100.0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1000 %	1000% of 90.0 mg RDA
Vit B1	8050 %	8050% of 1.20 mg RDA
Vit B2	8446 %	8446% of 1.30 mg RDA
Vit B3	3075 %	3075% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	13846 %	13846% of 1.30 mg RDA
Vit B9	4275 %	4275% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3136 %	3136% of 14.0 g MAX