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Spices, fenugreek seed    113g (10 tbsp)

Spices, fenugreek seed 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.43 % 9.43% of 76.8 g RDA
Carbs 19.1 % 19.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 73.2 % 73.2% of 38.0 g AI
Protein 43.3 % 43.3% of 60.0 g RDA
Water 0.27 % 0.27% of 3700 g AI
Energy 14.5 % 14.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 147 % 147% of 0.3 g RDA
Threonine 90.2 % 90.2% of 1.13 g RDA
Isoleucine 93.5 % 93.5% of 1.50 g RDA
Leucine 67.9 % 67.9% of 2.93 g RDA
Lysine 84.6 % 84.6% of 2.25 g RDA
Methionine 50.9 % 50.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
112 % 112% of 1.88 g RDA
Valine 63.9 % 63.9% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 139 % 139% of 0.3 g RDA
Minerals
Calcium, Ca 19.9 % 19.9% of 1000 mg AI
Copper, Cu 139 % 139% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 474 % 474% of 8.00 mg RDA
Magnesium, Mg 51.4 % 51.4% of 420 mg RDA
Manganese, Mn 60.3 % 60.3% of 2.30 mg AI
Phosphorus; P 47.8 % 47.8% of 700 mg RDA
Potassium, K 18.5 % 18.5% of 4700 mg AI
Selenium, Se 12.9 % 12.9% of 55.0 µg RDA
Sodium, Na 5.05 % 5.05% of 1500 mg AI
Zinc, Zn 25.7 % 25.7% of 11.0 mg RDA
Vitamins
Vit A 0.377 % 0.377% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.77 % 3.77% of 90.0 mg RDA
Vit B1 30.3 % 30.3% of 1.20 mg RDA
Vit B2 31.8 % 31.8% of 1.30 mg RDA
Vit B3 11.6 % 11.6% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 52.2 % 52.2% of 1.30 mg RDA
Vit B9 16.1 % 16.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.8 % 11.8% of 14.0 g MAX