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Spices, fennel seed    96.0g (17 tbsp)

Spices, fennel seed 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.6 % 18.6% of 76.8 g RDA
Carbs 14.5 % 14.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 101 % 101% of 38.0 g AI
Protein 25.3 % 25.3% of 60.0 g RDA
Water 0.229 % 0.229% of 3700 g AI
Energy 13.2 % 13.2% of 2514 kcal EER
Essential Proteins
Tryptophan 81.0 % 81.0% of 0.3 g RDA
Threonine 51.4 % 51.4% of 1.13 g RDA
Isoleucine 44.5 % 44.5% of 1.50 g RDA
Leucine 32.7 % 32.7% of 2.93 g RDA
Lysine 32.3 % 32.3% of 2.25 g RDA
Methionine 38.5 % 38.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 54.1 % 54.1% of 1.88 g RDA
Valine 45.0 % 45.0% of 1.95 g RDA
Histidine 42.4 % 42.4% of 0.75 g RDA
Cysteine 71.0 % 71.0% of 0.3 g RDA
Minerals
Calcium, Ca 115 % 115% of 1000 mg AI
Copper, Cu 114 % 114% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 222 % 222% of 8.00 mg RDA
Magnesium, Mg 88.0 % 88.0% of 420 mg RDA
Manganese, Mn 273 % 273% of 2.30 mg AI
Phosphorus; P 66.8 % 66.8% of 700 mg RDA
Potassium, K 34.6 % 34.6% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 5.63 % 5.63% of 1500 mg AI
Zinc, Zn 32.3 % 32.3% of 11.0 mg RDA
Vitamins
Vit A 0.747 % 0.747% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 22.4 % 22.4% of 90.0 mg RDA
Vit B1 32.6 % 32.6% of 1.20 mg RDA
Vit B2 26.1 % 26.1% of 1.30 mg RDA
Vit B3 36.3 % 36.3% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 34.7 % 34.7% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.30 % 3.30% of 14.0 g MAX