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Spices, fennel seed    85.0g (15 tbsp)

Spices, fennel seed 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.5 % 16.5% of 76.8 g RDA
Carbs 12.9 % 12.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 89.0 % 89.0% of 38.0 g AI
Protein 22.4 % 22.4% of 60.0 g RDA
Water 0.202 % 0.202% of 3700 g AI
Energy 11.7 % 11.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 71.7 % 71.7% of 0.3 g RDA
Threonine 45.5 % 45.5% of 1.13 g RDA
Isoleucine 39.4 % 39.4% of 1.50 g RDA
Leucine 28.9 % 28.9% of 2.93 g RDA
Lysine 28.6 % 28.6% of 2.25 g RDA
Methionine 34.1 % 34.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
47.9 % 47.9% of 1.88 g RDA
Valine 39.9 % 39.9% of 1.95 g RDA
Histidine 37.5 % 37.5% of 0.75 g RDA
Cysteine 62.9 % 62.9% of 0.3 g RDA
Minerals
Calcium, Ca 102 % 102% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 197 % 197% of 8.00 mg RDA
Magnesium, Mg 77.9 % 77.9% of 420 mg RDA
Manganese, Mn 241 % 241% of 2.30 mg AI
Phosphorus; P 59.1 % 59.1% of 700 mg RDA
Potassium, K 30.6 % 30.6% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 4.99 % 4.99% of 1500 mg AI
Zinc, Zn 28.6 % 28.6% of 11.0 mg RDA
Vitamins
Vit A 0.661 % 0.661% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 19.8 % 19.8% of 90.0 mg RDA
Vit B1 28.9 % 28.9% of 1.20 mg RDA
Vit B2 23.1 % 23.1% of 1.30 mg RDA
Vit B3 32.1 % 32.1% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 30.7 % 30.7% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.92 % 2.92% of 14.0 g MAX