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Spices, fennel seed    250g (43 tbsp)

Spices, fennel seed 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 48.4 % 48.4% of 76.8 g RDA
Carbs 37.8 % 37.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 262 % 262% of 38.0 g AI
Protein 65.8 % 65.8% of 60.0 g RDA
Water 0.595 % 0.595% of 3700 g AI
Energy 34.3 % 34.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 211 % 211% of 0.3 g RDA
Threonine 134 % 134% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 85.1 % 85.1% of 2.93 g RDA
Lysine 84.2 % 84.2% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
141 % 141% of 1.88 g RDA
Valine 117 % 117% of 1.95 g RDA
Histidine 110 % 110% of 0.75 g RDA
Cysteine 185 % 185% of 0.3 g RDA
Minerals
Calcium, Ca 299 % 299% of 1000 mg AI
Copper, Cu 296 % 296% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 579 % 579% of 8.00 mg RDA
Magnesium, Mg 229 % 229% of 420 mg RDA
Manganese, Mn 710 % 710% of 2.30 mg AI
Phosphorus; P 174 % 174% of 700 mg RDA
Potassium, K 90.1 % 90.1% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 14.7 % 14.7% of 1500 mg AI
Zinc, Zn 84.1 % 84.1% of 11.0 mg RDA
Vitamins
Vit A 1.94 % 1.94% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 58.3 % 58.3% of 90.0 mg RDA
Vit B1 85.0 % 85.0% of 1.20 mg RDA
Vit B2 67.9 % 67.9% of 1.30 mg RDA
Vit B3 94.5 % 94.5% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 90.4 % 90.4% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.59 % 8.59% of 14.0 g MAX