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Spices, curry powder    715g (113 tbsp)

Spices, curry powder 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 130 % 130% of 76.8 g RDA
Carbs 115 % 115% of 346 g AI
Sugars 60.8 % 60.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1001 % 1001% of 38.0 g AI
Protein 170 % 170% of 60.0 g RDA
Water 1.70 % 1.70% of 3700 g AI
Energy 92.4 % 92.4% of 2514 kcal EER
Essential Proteins
Tryptophan 262 % 262% of 0.3 g RDA
Threonine 222 % 222% of 1.13 g RDA
Isoleucine 300 % 300% of 1.50 g RDA
Leucine 218 % 218% of 2.93 g RDA
Lysine 222 % 222% of 2.25 g RDA
Methionine 181 % 181% of 0.75 g RDA
Phenylalanine
+
Tyrosine
374 % 374% of 1.88 g RDA
Valine 275 % 275% of 1.95 g RDA
Histidine 276 % 276% of 0.75 g RDA
Cysteine 477 % 477% of 0.3 g RDA
Minerals
Calcium, Ca 375 % 375% of 1000 mg AI
Copper, Cu 953 % 953% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1707 % 1707% of 8.00 mg RDA
Magnesium, Mg 434 % 434% of 420 mg RDA
Manganese, Mn 2580 % 2580% of 2.30 mg AI
Phosphorus; P 375 % 375% of 700 mg RDA
Potassium, K 178 % 178% of 4700 mg AI
Selenium, Se 524 % 524% of 55.0 µg RDA
Sodium, Na 24.8 % 24.8% of 1500 mg AI
Zinc, Zn 306 % 306% of 11.0 mg RDA
Vitamins
Vit A 0.794 % 0.794% of 900 µg RDA
Vit E
+
Vit E add.
1203 % 1203% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.56 % 5.56% of 90.0 mg RDA
Vit B1 105 % 105% of 1.20 mg RDA
Vit B2 110 % 110% of 1.30 mg RDA
Vit B3 146 % 146% of 16.0 mg RDA
Vit B5 153 % 153% of 5.00 mg AI
Vit B6 57.8 % 57.8% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 83.5 % 83.5% of 550 mg AI
Vit K1
+
Vit K2
595 % 595% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 131 % 131% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 84.4 % 84.4% of 14.0 g MAX