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Spices, curry powder    2885g (458 tbsp)

Spices, curry powder 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 526 % 526% of 76.8 g RDA
Carbs 466 % 466% of 346 g AI
Sugars 245 % 245% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4039 % 4039% of 38.0 g AI
Protein 687 % 687% of 60.0 g RDA
Water 6.86 % 6.86% of 3700 g AI
Energy 373 % 373% of 2514 kcal EER
Essential Proteins
Tryptophan 1058 % 1058% of 0.3 g RDA
Threonine 898 % 898% of 1.13 g RDA
Isoleucine 1212 % 1212% of 1.50 g RDA
Leucine 878 % 878% of 2.93 g RDA
Lysine 898 % 898% of 2.25 g RDA
Methionine 731 % 731% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1508 % 1508% of 1.88 g RDA
Valine 1110 % 1110% of 1.95 g RDA
Histidine 1116 % 1116% of 0.75 g RDA
Cysteine 1923 % 1923% of 0.3 g RDA
Minerals
Calcium, Ca 1515 % 1515% of 1000 mg AI
Copper, Cu 3847 % 3847% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6888 % 6888% of 8.00 mg RDA
Magnesium, Mg 1752 % 1752% of 420 mg RDA
Manganese, Mn 10411 % 10411% of 2.30 mg AI
Phosphorus; P 1513 % 1513% of 700 mg RDA
Potassium, K 718 % 718% of 4700 mg AI
Selenium, Se 2114 % 2114% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 1233 % 1233% of 11.0 mg RDA
Vitamins
Vit A 3.21 % 3.21% of 900 µg RDA
Vit E
+
Vit E add.
4854 % 4854% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 22.4 % 22.4% of 90.0 mg RDA
Vit B1 423 % 423% of 1.20 mg RDA
Vit B2 444 % 444% of 1.30 mg RDA
Vit B3 588 % 588% of 16.0 mg RDA
Vit B5 617 % 617% of 5.00 mg AI
Vit B6 233 % 233% of 1.30 mg RDA
Vit B9 404 % 404% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 337 % 337% of 550 mg AI
Vit K1
+
Vit K2
2399 % 2399% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 527 % 527% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 340 % 340% of 14.0 g MAX