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Spices, curry powder    260g (41 tbsp)

Spices, curry powder 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 47.4 % 47.4% of 76.8 g RDA
Carbs 42.0 % 42.0% of 346 g AI
Sugars 22.1 % 22.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 364 % 364% of 38.0 g AI
Protein 61.9 % 61.9% of 60.0 g RDA
Water 0.618 % 0.618% of 3700 g AI
Energy 33.6 % 33.6% of 2514 kcal EER
Essential Proteins
Tryptophan 95.3 % 95.3% of 0.3 g RDA
Threonine 80.9 % 80.9% of 1.13 g RDA
Isoleucine 109 % 109% of 1.50 g RDA
Leucine 79.1 % 79.1% of 2.93 g RDA
Lysine 80.9 % 80.9% of 2.25 g RDA
Methionine 65.9 % 65.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 136 % 136% of 1.88 g RDA
Valine 100.0 % 100.0% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 173 % 173% of 0.3 g RDA
Minerals
Calcium, Ca 137 % 137% of 1000 mg AI
Copper, Cu 347 % 347% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 621 % 621% of 8.00 mg RDA
Magnesium, Mg 158 % 158% of 420 mg RDA
Manganese, Mn 938 % 938% of 2.30 mg AI
Phosphorus; P 136 % 136% of 700 mg RDA
Potassium, K 64.7 % 64.7% of 4700 mg AI
Selenium, Se 191 % 191% of 55.0 µg RDA
Sodium, Na 9.01 % 9.01% of 1500 mg AI
Zinc, Zn 111 % 111% of 11.0 mg RDA
Vitamins
Vit A 0.289 % 0.289% of 900 µg RDA
Vit E
+
Vit E add.		 437 % 437% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.02 % 2.02% of 90.0 mg RDA
Vit B1 38.1 % 38.1% of 1.20 mg RDA
Vit B2 40.0 % 40.0% of 1.30 mg RDA
Vit B3 53.0 % 53.0% of 16.0 mg RDA
Vit B5 55.6 % 55.6% of 5.00 mg AI
Vit B6 21.0 % 21.0% of 1.30 mg RDA
Vit B9 36.4 % 36.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 30.3 % 30.3% of 550 mg AI
Vit K1
+
Vit K2		 216 % 216% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 47.5 % 47.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 30.7 % 30.7% of 14.0 g MAX