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Spelt, uncooked    248g

Spelt, uncooked 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.84 % 7.84% of 76.8 g RDA
Carbs 50.3 % 50.3% of 346 g AI
Sugars 52.1 % 52.1% of 32.5 g RDA
Starch 48.6 % 48.6% of 275 g deduced
Fibers 69.8 % 69.8% of 38.0 g AI
Protein 60.2 % 60.2% of 60.0 g RDA
Water 0.738 % 0.738% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 109 % 109% of 0.3 g RDA
Threonine 97.6 % 97.6% of 1.13 g RDA
Isoleucine 91.2 % 91.2% of 1.50 g RDA
Leucine 90.7 % 90.7% of 2.93 g RDA
Lysine 45.1 % 45.1% of 2.25 g RDA
Methionine 85.3 % 85.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 147 % 147% of 1.88 g RDA
Valine 86.6 % 86.6% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 273 % 273% of 0.3 g RDA
Minerals
Calcium, Ca 6.69 % 6.69% of 1000 mg AI
Copper, Cu 141 % 141% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 138 % 138% of 8.00 mg RDA
Magnesium, Mg 80.3 % 80.3% of 420 mg RDA
Manganese, Mn 322 % 322% of 2.30 mg AI
Phosphorus; P 142 % 142% of 700 mg RDA
Potassium, K 20.5 % 20.5% of 4700 mg AI
Selenium, Se 52.7 % 52.7% of 55.0 µg RDA
Sodium, Na 1.32 % 1.32% of 1500 mg AI
Zinc, Zn 73.9 % 73.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 13.1 % 13.1% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 75.2 % 75.2% of 1.20 mg RDA
Vit B2 21.6 % 21.6% of 1.30 mg RDA
Vit B3 106 % 106% of 16.0 mg RDA
Vit B5 53.0 % 53.0% of 5.00 mg AI
Vit B6 43.9 % 43.9% of 1.30 mg RDA
Vit B9 27.9 % 27.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 7.44 % 7.44% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 11.5 % 11.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.21 % 7.21% of 14.0 g MAX