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Wheat, KAMUT khorasan, uncooked    85.0g

Wheat, KAMUT khorasan, uncooked 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.36 % 2.36% of 76.8 g RDA
Carbs 17.4 % 17.4% of 346 g AI
Sugars 20.5 % 20.5% of 32.5 g RDA
Starch 16.2 % 16.2% of 275 g deduced
Fibers 24.8 % 24.8% of 38.0 g AI
Protein 20.6 % 20.6% of 60.0 g RDA
Water 0.254 % 0.254% of 3700 g AI
Energy 11.4 % 11.4% of 2514 kcal EER
Essential Proteins
Tryptophan 36.8 % 36.8% of 0.3 g RDA
Threonine 33.4 % 33.4% of 1.13 g RDA
Isoleucine 32.1 % 32.1% of 1.50 g RDA
Leucine 32.3 % 32.3% of 2.93 g RDA
Lysine 15.7 % 15.7% of 2.25 g RDA
Methionine 28.4 % 28.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 51.0 % 51.0% of 1.88 g RDA
Valine 29.9 % 29.9% of 1.95 g RDA
Histidine 43.0 % 43.0% of 0.75 g RDA
Cysteine 87.6 % 87.6% of 0.3 g RDA
Minerals
Calcium, Ca 1.87 % 1.87% of 1000 mg AI
Copper, Cu 47.8 % 47.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 40.1 % 40.1% of 8.00 mg RDA
Magnesium, Mg 26.3 % 26.3% of 420 mg RDA
Manganese, Mn 101 % 101% of 2.30 mg AI
Phosphorus; P 44.2 % 44.2% of 700 mg RDA
Potassium, K 7.29 % 7.29% of 4700 mg AI
Selenium, Se 126 % 126% of 55.0 µg RDA
Sodium, Na 0.283 % 0.283% of 1500 mg AI
Zinc, Zn 28.4 % 28.4% of 11.0 mg RDA
Vitamins
Vit A 0.0944 % 0.0944% of 900 µg RDA
Vit E
+
Vit E add.		 3.46 % 3.46% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 40.1 % 40.1% of 1.20 mg RDA
Vit B2 12.0 % 12.0% of 1.30 mg RDA
Vit B3 33.9 % 33.9% of 16.0 mg RDA
Vit B5 16.1 % 16.1% of 5.00 mg AI
Vit B6 16.9 % 16.9% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 3.99 % 3.99% of 550 mg AI
Vit K1
+
Vit K2		 1.28 % 1.28% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 2.92 % 2.92% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0.152 % 0.152% of 2.79 g MAX
Saturated Fat 1.19 % 1.19% of 14.0 g MAX