Wheat, KAMUT khorasan, uncooked    7126g

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	198 %	198% of 76.8 g RDA
Carbs	1455 %	1455% of 346 g AI
Sugars	1720 %	1720% of 32.5 g RDA
Starch	1357 %	1357% of 275 g deduced
Fibers	2082 %	2082% of 38.0 g AI
Protein	1727 %	1727% of 60.0 g RDA
Water	21.3 %	21.3% of 3700 g AI
Energy	955 %	955% of 2514 kcal EER

Essential Proteins
Tryptophan	3088 %	3088% of 0.3 g RDA
Threonine	2800 %	2800% of 1.13 g RDA
Isoleucine	2689 %	2689% of 1.50 g RDA
Leucine	2709 %	2709% of 2.93 g RDA
Lysine	1318 %	1318% of 2.25 g RDA
Methionine	2385 %	2385% of 0.75 g RDA
Phenylalanine + Tyrosine	4272 %	4272% of 1.88 g RDA
Valine	2511 %	2511% of 1.95 g RDA
Histidine	3601 %	3601% of 0.75 g RDA
Cysteine	7340 %	7340% of 0.3 g RDA

Minerals
Calcium, Ca	157 %	157% of 1000 mg AI
Copper, Cu	4006 %	4006% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3358 %	3358% of 8.00 mg RDA
Magnesium, Mg	2206 %	2206% of 420 mg RDA
Manganese, Mn	8474 %	8474% of 2.30 mg AI
Phosphorus; P	3706 %	3706% of 700 mg RDA
Potassium, K	611 %	611% of 4700 mg AI
Selenium, Se	10559 %	10559% of 55.0 µg RDA
Sodium, Na	23.8 %	23.8% of 1500 mg AI
Zinc, Zn	2384 %	2384% of 11.0 mg RDA

Vitamins
Vit A	7.92 %	7.92% of 900 µg RDA
Vit E + Vit E add.	290 %	290% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3361 %	3361% of 1.20 mg RDA
Vit B2	1009 %	1009% of 1.30 mg RDA
Vit B3	2839 %	2839% of 16.0 mg RDA
Vit B5	1353 %	1353% of 5.00 mg AI
Vit B6	1420 %	1420% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	? %	? % of 2.40 µg RDA
Choline	334 %	334% of 550 mg AI
Vit K1 + Vit K2	107 %	107% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	245 %	245% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	12.8 %	12.8% of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX