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Wheat, KAMUT khorasan, uncooked    68.0g

Wheat, KAMUT khorasan, uncooked 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.89 % 1.89% of 76.8 g RDA
Carbs 13.9 % 13.9% of 346 g AI
Sugars 16.4 % 16.4% of 32.5 g RDA
Starch 13.0 % 13.0% of 275 g deduced
Fibers 19.9 % 19.9% of 38.0 g AI
Protein 16.5 % 16.5% of 60.0 g RDA
Water 0.203 % 0.203% of 3700 g AI
Energy 9.12 % 9.12% of 2514 kcal EER
Essential Proteins
Tryptophan 29.5 % 29.5% of 0.3 g RDA
Threonine 26.7 % 26.7% of 1.13 g RDA
Isoleucine 25.7 % 25.7% of 1.50 g RDA
Leucine 25.9 % 25.9% of 2.93 g RDA
Lysine 12.6 % 12.6% of 2.25 g RDA
Methionine 22.8 % 22.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 40.8 % 40.8% of 1.88 g RDA
Valine 24.0 % 24.0% of 1.95 g RDA
Histidine 34.4 % 34.4% of 0.75 g RDA
Cysteine 70.0 % 70.0% of 0.3 g RDA
Minerals
Calcium, Ca 1.50 % 1.50% of 1000 mg AI
Copper, Cu 38.2 % 38.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 32.0 % 32.0% of 8.00 mg RDA
Magnesium, Mg 21.0 % 21.0% of 420 mg RDA
Manganese, Mn 80.9 % 80.9% of 2.30 mg AI
Phosphorus; P 35.4 % 35.4% of 700 mg RDA
Potassium, K 5.83 % 5.83% of 4700 mg AI
Selenium, Se 101 % 101% of 55.0 µg RDA
Sodium, Na 0.227 % 0.227% of 1500 mg AI
Zinc, Zn 22.7 % 22.7% of 11.0 mg RDA
Vitamins
Vit A 0.0756 % 0.0756% of 900 µg RDA
Vit E
+
Vit E add.		 2.77 % 2.77% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 32.1 % 32.1% of 1.20 mg RDA
Vit B2 9.62 % 9.62% of 1.30 mg RDA
Vit B3 27.1 % 27.1% of 16.0 mg RDA
Vit B5 12.9 % 12.9% of 5.00 mg AI
Vit B6 13.5 % 13.5% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 3.19 % 3.19% of 550 mg AI
Vit K1
+
Vit K2		 1.02 % 1.02% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 2.34 % 2.34% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0.122 % 0.122% of 2.79 g MAX
Saturated Fat 0.954 % 0.954% of 14.0 g MAX