Wheat, KAMUT khorasan, uncooked    33424g

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	927 %	927% of 76.8 g RDA
Carbs	6825 %	6825% of 346 g AI
Sugars	8068 %	8068% of 32.5 g RDA
Starch	6366 %	6366% of 275 g deduced
Fibers	9763 %	9763% of 38.0 g AI
Protein	8100 %	8100% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4480 %	4480% of 2514 kcal EER

Essential Proteins
Tryptophan	14484 %	14484% of 0.3 g RDA
Threonine	13132 %	13132% of 1.13 g RDA
Isoleucine	12612 %	12612% of 1.50 g RDA
Leucine	12707 %	12707% of 2.93 g RDA
Lysine	6180 %	6180% of 2.25 g RDA
Methionine	11186 %	11186% of 0.75 g RDA
Phenylalanine + Tyrosine	20037 %	20037% of 1.88 g RDA
Valine	11776 %	11776% of 1.95 g RDA
Histidine	16890 %	16890% of 0.75 g RDA
Cysteine	34427 %	34427% of 0.3 g RDA

Minerals
Calcium, Ca	735 %	735% of 1000 mg AI
Copper, Cu	18792 %	18792% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	15751 %	15751% of 8.00 mg RDA
Magnesium, Mg	10346 %	10346% of 420 mg RDA
Manganese, Mn	39745 %	39745% of 2.30 mg AI
Phosphorus; P	17380 %	17380% of 700 mg RDA
Potassium, K	2866 %	2866% of 4700 mg AI
Selenium, Se	49528 %	49528% of 55.0 µg RDA
Sodium, Na	111 %	111% of 1500 mg AI
Zinc, Zn	11182 %	11182% of 11.0 mg RDA

Vitamins
Vit A	37.1 %	37.1% of 900 µg RDA
Vit E + Vit E add.	1359 %	1359% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	15765 %	15765% of 1.20 mg RDA
Vit B2	4731 %	4731% of 1.30 mg RDA
Vit B3	13317 %	13317% of 16.0 mg RDA
Vit B5	6344 %	6344% of 5.00 mg AI
Vit B6	6659 %	6659% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	? %	? % of 2.40 µg RDA
Choline	1568 %	1568% of 550 mg AI
Vit K1 + Vit K2	501 %	501% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1149 %	1149% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	59.8 %	59.8% of 2.79 g MAX
Saturated Fat	469 %	469% of 14.0 g MAX