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Wheat, KAMUT khorasan, uncooked    2460g

Wheat, KAMUT khorasan, uncooked 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 68.2 % 68.2% of 76.8 g RDA
Carbs 502 % 502% of 346 g AI
Sugars 594 % 594% of 32.5 g RDA
Starch 469 % 469% of 275 g deduced
Fibers 719 % 719% of 38.0 g AI
Protein 596 % 596% of 60.0 g RDA
Water 7.36 % 7.36% of 3700 g AI
Energy 330 % 330% of 2514 kcal EER
Essential Proteins
Tryptophan 1066 % 1066% of 0.3 g RDA
Threonine 967 % 967% of 1.13 g RDA
Isoleucine 928 % 928% of 1.50 g RDA
Leucine 935 % 935% of 2.93 g RDA
Lysine 455 % 455% of 2.25 g RDA
Methionine 823 % 823% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1475 % 1475% of 1.88 g RDA
Valine 867 % 867% of 1.95 g RDA
Histidine 1243 % 1243% of 0.75 g RDA
Cysteine 2534 % 2534% of 0.3 g RDA
Minerals
Calcium, Ca 54.1 % 54.1% of 1000 mg AI
Copper, Cu 1383 % 1383% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1159 % 1159% of 8.00 mg RDA
Magnesium, Mg 761 % 761% of 420 mg RDA
Manganese, Mn 2925 % 2925% of 2.30 mg AI
Phosphorus; P 1279 % 1279% of 700 mg RDA
Potassium, K 211 % 211% of 4700 mg AI
Selenium, Se 3645 % 3645% of 55.0 µg RDA
Sodium, Na 8.20 % 8.20% of 1500 mg AI
Zinc, Zn 823 % 823% of 11.0 mg RDA
Vitamins
Vit A 2.73 % 2.73% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1160 % 1160% of 1.20 mg RDA
Vit B2 348 % 348% of 1.30 mg RDA
Vit B3 980 % 980% of 16.0 mg RDA
Vit B5 467 % 467% of 5.00 mg AI
Vit B6 490 % 490% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 115 % 115% of 550 mg AI
Vit K1
+
Vit K2		 36.9 % 36.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 84.5 % 84.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 4.40 % 4.40% of 2.79 g MAX
Saturated Fat 34.5 % 34.5% of 14.0 g MAX