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Wheat, KAMUT khorasan, uncooked    198g

Wheat, KAMUT khorasan, uncooked 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.49 % 5.49% of 76.8 g RDA
Carbs 40.4 % 40.4% of 346 g AI
Sugars 47.8 % 47.8% of 32.5 g RDA
Starch 37.7 % 37.7% of 275 g deduced
Fibers 57.8 % 57.8% of 38.0 g AI
Protein 48.0 % 48.0% of 60.0 g RDA
Water 0.592 % 0.592% of 3700 g AI
Energy 26.5 % 26.5% of 2514 kcal EER
Essential Proteins
Tryptophan 85.8 % 85.8% of 0.3 g RDA
Threonine 77.8 % 77.8% of 1.13 g RDA
Isoleucine 74.7 % 74.7% of 1.50 g RDA
Leucine 75.3 % 75.3% of 2.93 g RDA
Lysine 36.6 % 36.6% of 2.25 g RDA
Methionine 66.3 % 66.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 119 % 119% of 1.88 g RDA
Valine 69.8 % 69.8% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 204 % 204% of 0.3 g RDA
Minerals
Calcium, Ca 4.36 % 4.36% of 1000 mg AI
Copper, Cu 111 % 111% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 93.3 % 93.3% of 8.00 mg RDA
Magnesium, Mg 61.3 % 61.3% of 420 mg RDA
Manganese, Mn 235 % 235% of 2.30 mg AI
Phosphorus; P 103 % 103% of 700 mg RDA
Potassium, K 17.0 % 17.0% of 4700 mg AI
Selenium, Se 293 % 293% of 55.0 µg RDA
Sodium, Na 0.66 % 0.66% of 1500 mg AI
Zinc, Zn 66.2 % 66.2% of 11.0 mg RDA
Vitamins
Vit A 0.22 % 0.22% of 900 µg RDA
Vit E
+
Vit E add.		 8.05 % 8.05% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 93.4 % 93.4% of 1.20 mg RDA
Vit B2 28.0 % 28.0% of 1.30 mg RDA
Vit B3 78.9 % 78.9% of 16.0 mg RDA
Vit B5 37.6 % 37.6% of 5.00 mg AI
Vit B6 39.4 % 39.4% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 9.29 % 9.29% of 550 mg AI
Vit K1
+
Vit K2		 2.97 % 2.97% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 6.80 % 6.80% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0.354 % 0.354% of 2.79 g MAX
Saturated Fat 2.78 % 2.78% of 14.0 g MAX