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Quinoa, cooked    700g

Quinoa, cooked 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.5 % 17.5% of 76.8 g RDA
Carbs 43.1 % 43.1% of 346 g AI
Sugars 18.7 % 18.7% of 32.5 g RDA
Starch 44.8 % 44.8% of 275 g deduced
Fibers 51.6 % 51.6% of 38.0 g AI
Protein 51.3 % 51.3% of 60.0 g RDA
Water 13.5 % 13.5% of 3700 g AI
Energy 33.4 % 33.4% of 2514 kcal EER
Essential Proteins
Tryptophan 121 % 121% of 0.3 g RDA
Threonine 81.5 % 81.5% of 1.13 g RDA
Isoleucine 73.3 % 73.3% of 1.50 g RDA
Leucine 62.5 % 62.5% of 2.93 g RDA
Lysine 74.4 % 74.4% of 2.25 g RDA
Methionine 89.6 % 89.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 66.4 % 66.4% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 147 % 147% of 0.3 g RDA
Minerals
Calcium, Ca 11.9 % 11.9% of 1000 mg AI
Copper, Cu 149 % 149% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 130 % 130% of 8.00 mg RDA
Magnesium, Mg 107 % 107% of 420 mg RDA
Manganese, Mn 192 % 192% of 2.30 mg AI
Phosphorus; P 152 % 152% of 700 mg RDA
Potassium, K 25.6 % 25.6% of 4700 mg AI
Selenium, Se 35.6 % 35.6% of 55.0 µg RDA
Sodium, Na 3.27 % 3.27% of 1500 mg AI
Zinc, Zn 69.4 % 69.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 29.4 % 29.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 62.4 % 62.4% of 1.20 mg RDA
Vit B2 59.2 % 59.2% of 1.30 mg RDA
Vit B3 18.0 % 18.0% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 66.2 % 66.2% of 1.30 mg RDA
Vit B9 73.5 % 73.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 29.3 % 29.3% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.6 % 11.6% of 14.0 g MAX