Noodles, flat, crunchy, Chinese restaurant    5281g

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	2181 %	2181% of 76.8 g RDA
Carbs	793 %	793% of 346 g AI
Sugars	40.6 %	40.6% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	264 %	264% of 38.0 g AI
Protein	909 %	909% of 60.0 g RDA
Water	7.04 %	7.04% of 3700 g AI
Energy	1094 %	1094% of 2514 kcal EER

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	111 %	111% of 1000 mg AI
Copper, Cu	716 %	716% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	1162 %	1162% of 8.00 mg RDA
Magnesium, Mg	264 %	264% of 420 mg RDA
Manganese, Mn	833 %	833% of 2.30 mg AI
Phosphorus; P	656 %	656% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	3082 %	3082% of 55.0 µg RDA
Sodium, Na	1331 %	1331% of 1500 mg AI
Zinc, Zn	302 %	302% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1158 %	1158% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	858 %	858% of 1.20 mg RDA
Vit B2	455 %	455% of 1.30 mg RDA
Vit B3	832 %	832% of 16.0 mg RDA
Vit B5	374 %	374% of 5.00 mg AI
Vit B6	110 %	110% of 1.30 mg RDA
Vit B9	224 %	224% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	77.8 %	77.8% of 550 mg AI
Vit K1 + Vit K2	277 %	277% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	6984 %	6984% of 11.2 g AI
Ω3 Essential ALA	7615 %	7615% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	257 %	257% of 2.79 g MAX
Saturated Fat	1864 %	1864% of 14.0 g MAX