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Noodles, flat, crunchy, Chinese restaurant    456g

Noodles, flat, crunchy, Chinese restaurant 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 188 % 188% of 76.8 g RDA
Carbs 68.5 % 68.5% of 346 g AI
Sugars 3.51 % 3.51% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 22.8 % 22.8% of 38.0 g AI
Protein 78.5 % 78.5% of 60.0 g RDA
Water 0.608 % 0.608% of 3700 g AI
Energy 94.5 % 94.5% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 9.58 % 9.58% of 1000 mg AI
Copper, Cu 61.8 % 61.8% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 22.8 % 22.8% of 420 mg RDA
Manganese, Mn 72.0 % 72.0% of 2.30 mg AI
Phosphorus; P 56.7 % 56.7% of 700 mg RDA
Potassium, K 8.63 % 8.63% of 4700 mg AI
Selenium, Se 266 % 266% of 55.0 µg RDA
Sodium, Na 115 % 115% of 1500 mg AI
Zinc, Zn 26.1 % 26.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 74.1 % 74.1% of 1.20 mg RDA
Vit B2 39.3 % 39.3% of 1.30 mg RDA
Vit B3 71.8 % 71.8% of 16.0 mg RDA
Vit B5 32.3 % 32.3% of 5.00 mg AI
Vit B6 9.47 % 9.47% of 1.30 mg RDA
Vit B9 19.4 % 19.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.72 % 6.72% of 550 mg AI
Vit K1
+
Vit K2		 23.9 % 23.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 603 % 603% of 11.2 g AI
Ω3 Essential ALA 658 % 658% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 22.2 % 22.2% of 2.79 g MAX
Saturated Fat 161 % 161% of 14.0 g MAX