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Spices, cinnamon, ground    701g (103 tbsp)

Spices, cinnamon, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.3 % 11.3% of 76.8 g RDA
Carbs 163 % 163% of 346 g AI
Sugars 46.8 % 46.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 980 % 980% of 38.0 g AI
Protein 46.6 % 46.6% of 60.0 g RDA
Water 2.00 % 2.00% of 3700 g AI
Energy 68.9 % 68.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 114 % 114% of 0.3 g RDA
Threonine 84.7 % 84.7% of 1.13 g RDA
Isoleucine 68.2 % 68.2% of 1.50 g RDA
Leucine 60.6 % 60.6% of 2.93 g RDA
Lysine 75.7 % 75.7% of 2.25 g RDA
Methionine 72.9 % 72.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
105 % 105% of 1.88 g RDA
Valine 80.5 % 80.5% of 1.95 g RDA
Histidine 109 % 109% of 0.75 g RDA
Cysteine 136 % 136% of 0.3 g RDA
Minerals
Calcium, Ca 702 % 702% of 1000 mg AI
Copper, Cu 264 % 264% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 729 % 729% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 5323 % 5323% of 2.30 mg AI
Phosphorus; P 64.1 % 64.1% of 700 mg RDA
Potassium, K 64.3 % 64.3% of 4700 mg AI
Selenium, Se 39.5 % 39.5% of 55.0 µg RDA
Sodium, Na 4.67 % 4.67% of 1500 mg AI
Zinc, Zn 117 % 117% of 11.0 mg RDA
Vitamins
Vit A 11.7 % 11.7% of 900 µg RDA
Vit E
+
Vit E add.
108 % 108% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.6 % 29.6% of 90.0 mg RDA
Vit B1 12.9 % 12.9% of 1.20 mg RDA
Vit B2 22.1 % 22.1% of 1.30 mg RDA
Vit B3 58.4 % 58.4% of 16.0 mg RDA
Vit B5 50.2 % 50.2% of 5.00 mg AI
Vit B6 85.2 % 85.2% of 1.30 mg RDA
Vit B9 10.5 % 10.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14.0 % 14.0% of 550 mg AI
Vit K1
+
Vit K2
182 % 182% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 5.52 % 5.52% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 17.3 % 17.3% of 14.0 g MAX