Spices, cinnamon, ground 701g (103 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 11.3 % | 11.3% of 76.8 g RDA | |
Carbs | 163 % | 163% of 346 g AI | |
Sugars | 46.8 % | 46.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 980 % | 980% of 38.0 g AI | |
Protein | 46.6 % | 46.6% of 60.0 g RDA | |
Water | 2.00 % | 2.00% of 3700 g AI | |
Energy | 68.9 % | 68.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 114 % | 114% of 0.3 g RDA | |
Threonine | 84.7 % | 84.7% of 1.13 g RDA | |
Isoleucine | 68.2 % | 68.2% of 1.50 g RDA | |
Leucine | 60.6 % | 60.6% of 2.93 g RDA | |
Lysine | 75.7 % | 75.7% of 2.25 g RDA | |
Methionine | 72.9 % | 72.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
105 % | 105% of 1.88 g RDA | |
Valine | 80.5 % | 80.5% of 1.95 g RDA | |
Histidine | 109 % | 109% of 0.75 g RDA | |
Cysteine | 136 % | 136% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 702 % | 702% of 1000 mg AI | |
Copper, Cu | 264 % | 264% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 729 % | 729% of 8.00 mg RDA | |
Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
Manganese, Mn | 5323 % | 5323% of 2.30 mg AI | |
Phosphorus; P | 64.1 % | 64.1% of 700 mg RDA | |
Potassium, K | 64.3 % | 64.3% of 4700 mg AI | |
Selenium, Se | 39.5 % | 39.5% of 55.0 µg RDA | |
Sodium, Na | 4.67 % | 4.67% of 1500 mg AI | |
Zinc, Zn | 117 % | 117% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 11.7 % | 11.7% of 900 µg RDA | |
Vit E + Vit E add. |
108 % | 108% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 29.6 % | 29.6% of 90.0 mg RDA | |
Vit B1 | 12.9 % | 12.9% of 1.20 mg RDA | |
Vit B2 | 22.1 % | 22.1% of 1.30 mg RDA | |
Vit B3 | 58.4 % | 58.4% of 16.0 mg RDA | |
Vit B5 | 50.2 % | 50.2% of 5.00 mg AI | |
Vit B6 | 85.2 % | 85.2% of 1.30 mg RDA | |
Vit B9 | 10.5 % | 10.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 14.0 % | 14.0% of 550 mg AI | |
Vit K1 + Vit K2 |
182 % | 182% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 5.52 % | 5.52% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 17.3 % | 17.3% of 14.0 g MAX |