Spices, cinnamon, ground    6667g (980 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	108 %	108% of 76.8 g RDA
Carbs	1554 %	1554% of 346 g AI
Sugars	445 %	445% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	9316 %	9316% of 38.0 g AI
Protein	443 %	443% of 60.0 g RDA
Water	19.1 %	19.1% of 3700 g AI
Energy	655 %	655% of 2514 kcal EER

Essential Proteins
Tryptophan	1089 %	1089% of 0.3 g RDA
Threonine	806 %	806% of 1.13 g RDA
Isoleucine	649 %	649% of 1.50 g RDA
Leucine	577 %	577% of 2.93 g RDA
Lysine	720 %	720% of 2.25 g RDA
Methionine	693 %	693% of 0.75 g RDA
Phenylalanine + Tyrosine	1003 %	1003% of 1.88 g RDA
Valine	766 %	766% of 1.95 g RDA
Histidine	1040 %	1040% of 0.75 g RDA
Cysteine	1289 %	1289% of 0.3 g RDA

Minerals
Calcium, Ca	6680 %	6680% of 1000 mg AI
Copper, Cu	2511 %	2511% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6934 %	6934% of 8.00 mg RDA
Magnesium, Mg	952 %	952% of 420 mg RDA
Manganese, Mn	50629 %	50629% of 2.30 mg AI
Phosphorus; P	610 %	610% of 700 mg RDA
Potassium, K	611 %	611% of 4700 mg AI
Selenium, Se	376 %	376% of 55.0 µg RDA
Sodium, Na	44.4 %	44.4% of 1500 mg AI
Zinc, Zn	1109 %	1109% of 11.0 mg RDA

Vitamins
Vit A	111 %	111% of 900 µg RDA
Vit E + Vit E add.	1031 %	1031% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	281 %	281% of 90.0 mg RDA
Vit B1	122 %	122% of 1.20 mg RDA
Vit B2	210 %	210% of 1.30 mg RDA
Vit B3	555 %	555% of 16.0 mg RDA
Vit B5	477 %	477% of 5.00 mg AI
Vit B6	810 %	810% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	133 %	133% of 550 mg AI
Vit K1 + Vit K2	1733 %	1733% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	52.5 %	52.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	165 %	165% of 14.0 g MAX